lundi 31 mars 2014

Ronning Against Cancer (Breast Cancer)’s run on Sunday , March 30th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! (D day – 7)...

Hi ;)

Are you ready for a nice run? Let’s go !!!

Time : 1h20’
Distance :  18km

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


samedi 29 mars 2014

Ronning Against Cancer (Breast Cancer)’s last tempo run (3000m – 2000m – 1000m)on Friday , March 30th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! Really nice...

Hi ;)

Are you ready for a nice tempo run? Let’s go !!!

Time : 1h21’
Distance :  17km

3000 m in 10’50’’
2000 m in 6’55’’
1000 m in 3’18’’

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


jeudi 27 mars 2014

lundi 24 mars 2014

samedi 22 mars 2014

mardi 18 mars 2014

Ronning Against Cancer (Breast Cancer)’s tempo run (4 x 1000 m) on Tuesday, March 18th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!!

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 58’
Distance : 14 km


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of March 10th - March 16th 2014! Impressive training for Schneider Electric Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of March 10th –  March 16th 2014...We improved 4 of our 6 stats.


Total distance : 92.20 km
(+ 1.06)
Total calories: 5 623
( + 246)
Total time: 07h14
(+ 00 : 20)
Workouts : 6
(+1)




Impressive training last week ;) Nice training and great motivation to run against cancer...


The weather  is nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)


To know more and follow Ronning Against Cancer's project 2014 :


lundi 17 mars 2014

dimanche 16 mars 2014

Ronald Tintin’s Results of the race “Semi Marathon de Nogent sur Marne”to support “Institut Curie”:) on Sunday, March 16th 2014!!! Go go go Peggy-Laure Hernandez! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! Sunny and happy day;)

Ronald Tintin’s Results of the race “Semi Marathon de Nogent sur Marne”to support “Institut Curie" on Sunday, March 16th 2014!!! 


Time :1h23’29’’
Ranking : 89th /1097

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)

Go go go Peggy – Laure !

To know more and follow Ronning Against Cancer's project 2014 :


mercredi 12 mars 2014

mardi 11 mars 2014

Ronning Against Cancer (Breast Cancer)’s run with (10× 800m) on Friday, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! New experience on the track...

Hi ;)

Are you ready for a new exprerience on the track? Let’s go !!!

1.    Warm up : 4 km in 22’
2.    Speed run :  10 x 800m in 28’
3.    Cooldown run : 2 km in 10’


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (Breast Cancer)’s recovery run on Tuesday morning, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy and sunny day ;)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 45 mùinutes
Distance : 8 km


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of March 3rd - March 9th 2014! Training for Schneider Electric Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run 

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of March 3ed –  March 9th 2014...We improved 4 of our 6 stats.


Total distance : 94.50 km
(+ 32.25 %)
Total calories: 5 377
( + 2 897)
Total time: 6h54
(+ 3h43)
Workouts : 5
(+2)





Awasome training last week ;) Nice training and great motivation to run against cancer...


The weather  is nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)


To know more and follow Ronning Against Cancer's project 2014 :


lundi 10 mars 2014

dimanche 9 mars 2014

Ronning Against Cancer (Breast Cancer)’s long run (30 km in 2h12’) on Sunday, March 9th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice long run? Let’s go !!!

Time : 2 h 12’ (from 4’50’’/km to 3’50’’/km).
Distance : 30 km


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :



vendredi 7 mars 2014

Ronning Against Cancer (Breast Cancer)’s tempo run (2 × 4000m) + 1000m on Friday, March 7th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice tempo run? Let’s go !!!

1.    Warm up : 4 km in 19’
2.    Speed run :  2 x 4000 m + 1000 m
3.    Cooldown run : 5 km in 28’


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)


To know more and follow Ronning Against Cancer's project 2014 :


mardi 4 mars 2014

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 124th - March 2nd 2014! Training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run 

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24th –  March 2nd 2014...



Total distance : 42.60 km
Total calories: 2480
Total time: 3h11
Workouts : 3


Nice training and great motivation to run against cancer...


The weather  is cold, but nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)


To know more and follow Ronning Against Cancer's project 2014 :