samedi 24 janvier 2015

The Power of Positive motivation! Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Saturday night!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s long run  with a nice cross country workout on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!


Distance : 27 km
Time : 2h32’

Have a nice Saturday night with the ower of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

dimanche 18 janvier 2015

L'Ecrivain et Marathonien Ronald Tintin,créateur du projet "Ronning Against Cancer"contre le cancer: Never never Give Up and be positive ! Health, Well...

L'Ecrivain et Marathonien Ronald Tintin,créateur du projet "Ronning Against Cancer"contre le cancer: Never never Give Up and be positive ! Health, Well...: Hi  dearest readers ;) Are you ready for a progression long run (17.5 km in 1h14’) today? Ronning Against Cancer’s long run  with a ...


To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,


samedi 17 janvier 2015

Back to run on the track with positive thoughts!!! Health, Wellbeing and Fitness : Ronning Against Cancer’s first amazing speed workout 8 x 600 m on Saturday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  first amazing speed workout 8 x 600m today? Ronning Against Cancer’s long run  with a nice cross country workout on Satuday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!


Distance : 12.8 km
Time :

  1. Warm up : 4.0 km in 21’
  2. Speed workout : 8 x 600 m
  3. Cooldown run : 4.0 km in 22’

Have a nice Saturday ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,