mercredi 29 octobre 2014

Movember - “Change the face of men’s health” by the act of cultivating a moustache throughout the month of November 2014 for good cause.

Movember - “Change the face of men’s health” by the act of cultivating a moustache throughout the month of November 2014 for good cause.

The event is run by the Movember Foundation out of Melborne , Australia and their motto/call to action is simple and spot on as is the whole concept, “Change the face of men’s health”. Since 2004 the organization has been doing just that one face at a time and has since raised over $299 million dollars! Over the last 9 years the event has grown (pun intended) in size and participation .To register visit them at movember.com - Once registered as a “Mo-Bro” you will receive your very own pledge page where sponsors will go and via paypal place their pledges on your newly born magical cookie duster.

So this Movember join the cause and put your inner moustache where your mouth is!

Movember Rules


  1. Register on Movember’s Website
  2. Set a goal for how much money you want to raise for the cause
  3. Start clean shaven on November 1st and grow, grow, grow!
  4. Movember 30th find a costume that best suits your mustache
  5. Attend a Movember shin-dig to compete for the Man of Movember
  6. December 1st decide to keep or kill your facial hair

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Tuesday morning, October 28th 2014 !!! Great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Distance : 20 km
Time : 1h49’


The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA


lundi 27 octobre 2014

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of October 20th - October 26th 2014! Training to support people and research...Let’s get rid of breast cancer! Great motivation and wellness to run for Breast Cancer Awareness during “Pink October”!!! Stellar training ;)

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of October 20th   –  October 26rh 2014...We improved 4 of our 6 stats.


Total distance : 43.10 km
(+ 7.39)
Total calories:  2467
( + 636)
Total time: 3h11
(+ 00h49)
Workouts : 3
(+1)



Stellar training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...


The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin