vendredi 1 août 2014

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s progressive run on Thursday, July 31st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A nice summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice progresive run today? Let’s go !!!

Time : 1h10’
Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


jeudi 31 juillet 2014

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s nice recovery run with a CamelBak on Wednesday, July 30th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run under the sun!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!

Time : 1h16’
Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


mercredi 30 juillet 2014

Health and Wellbeing : Ronning Against’s nice speed run (4 x 400m) with on Tuesday, July 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice sped run today? Let’s go !!!

1. Warm up run : 9 km in 50’

2. Speed running: 8 x 400 m :
- 400 m fast : 1’16’’
- Rest : 1’

3. Cooldown run : 1.2 km in 8’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin