mardi 28 janvier 2014

Le changement, c’est la loi de la vie. Ceux qui ne regardent que le passé sont certains de manquer l’avenir. Proverbe et pensée positive!

Le changement, c’est la loi de la vie. Ceux qui ne regardent que le passé sont certains de manquer l’avenir.

Proverbe et pensée positive pour aller de l'avant !!!

Les Aventures de Ronald Tintin, LE JOURNAL INTIME DE SUBLIMA


vendredi 3 janvier 2014

Ronning Against Cancer’s tempo run on the track (5 × 1000m) on Friday, January 3rd 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for the first workout on the track in 2014? Let’s go !!!

1)      Warm up : 6 km in 29’

2)      Tempo run on the track : 5 × 1000 m
-         1000m in 3’32’’
-         1000m in 3’28’’
-         1000m in 3’29’’
-         1000m in 3’30’’
-         1000m in 3’29’’

3)      Cooldown run : 1 km in 6’


The weather is windy, but really nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :


mercredi 1 janvier 2014

Ronning Against Cancer (breast cancer)’s first run on Wednesday,January 1st 2014. Go To Paris 2014 with Great Motivation and Well-Being / Wellness to run !!! Happy New Year 2014!!!

Ronning Against Cancer wishes you happiness and well-being for new year 2014!!!

Health,
Peace,
Love,
Money,
Success …

Happy New Year 2014!!! :) 

Here is Ronning Against Cancer’s first run  in 2014 !!!

Time : 1h24’
Distance : 18.7 km

Great run in the nature with good feelings and wellness J