Happy Bastille Day in France on Tuesday, July 14th!!! Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s nice Bastille Day recovery run 20 km in 1h59’!!!

Hi  dearest readers ;)

Tuesday, July 14^th  2015

Today is Bastille Day (July 14^th) in France. Bastille Day is a day of celebrations of French culture. Many large-scale public events are held, including a military parade in Paris, as well as communal meals, dances, parties and fireworks.

Happy Bastille Day in France!!! ;)

Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer.
Ronning Against Cancer’s nice Bastille Day recovery run on Tuesday morning, July 14th 2015 !!!

Are you ready for a nice Bastille Day recovery run on Tuesday morning, July 14th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Time : 1h59’

Distance : 20 km

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Have a great Bastille Day with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Running for Fitness, Wellbeing and Health : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9^th 2015 !!!

Are you ready for a nice recovery run on Saturday morning, May 9^th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Distance : 16 km

Time : 1h15’

Have a nice Saturday with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Les Aventures de Ronald Tintin go on... ;)

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Tuesday morning, October 28th 2014 !!! Great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Distance : 20 km

Time : 1h49’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s progressive run on Thursday, July 24th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A nice summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice progresive run today? Let’s go !!!

Time : 1h10’

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, July 21st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! “Le Parc des Buttes – Chaumont” in Paris is like our “Central Park” in New-York .

Hi ;)

Are you ready for a nice recovery run today? Let’s go !!!

Time : 1h

Distance : 11,7 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Sport and Health : Ronning Against Cancer (Breast Cancer)’s recovery running on Tuesday, July 15th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...A really nice summer day!!!

Hi ;)

Are you ready for a  recovery run today? Let’s go !!!

Time : 46’

Distance : 8 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Sport and Wellbeing : Ronning Against Cancer (Breast Cancer)’s recovery run workout on Monday, July 14th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice run to be healthy !!!

Hi ;)

Are you ready for a  nice recovery run today? Let’s go !!!

Time : 1h30

Distance : 18 km

The weather is nice to run with well-being and great motivation ;-)

Really nice recovery run to be haelthy J

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

"Livre tes propres batailles; Vis tes propres rêves." = Deliver your own battles; screw your own dreams.Ronning Against Cancer (Breast Cancer)’s recovery run workout on Thursday, May 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice run to be healthy

Hi ;)

Are you ready for a  nice recovery run today? Let’s go !!!

Time : 1h06’

Distance : 14 km

The weather is nice to run with well-being and great motivation ;-)

Really nice recovery run to be haelthy J

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, May 19th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Happy running day...

 Hi ;)

Are you ready for  a long run tonight? Let’s go !!!

1. Warm up : 10 km in 51’

2. uphill/downhill run:

-         5 × 90 m

-         5 × 90 m

3. Cooldown run : 4 km in 22’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run on Sunday, May 11th 2014 . Great motivation and wellness with good feelings in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day with a beautiful rainbow :)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 2h03

Distance : 22 km

Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day  with a beautiful rainbow;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Motivation and Running :Ronning Against Cancer (Breast Cancer)’s recovery run on Thursday, May 8th 2014 (8th May 1945 : Victory in Europe Day)!!! Great motivation and wellness with good feelings in the nature!!!So good to be BACK TO RUN...

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 1h10

Distance : 13 km

Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature ;-)  So good to be BACK TO RUN...

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Sunday, April 27th 2014 !!! Let’s go to Marathon de Sénart 2014…Great motivation and wellness with good feelings in the nature!!!Really nice running (D - 4)...

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 1h08’07’’

Distance : 15 km

Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) Really nice running (D - 4)...

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Marathon de Sénart 2014 : D - 4…

50 % of CONFORT

30% of NATURE

20% of SMILES

=100% of PLEASURE!!!

Ronning Against Cancer (Breast Cancer)’s recovery run on Thursday, April 24th 2014 !!! Let’s go to Marathon de Sénart 2014…Great motivation and wellness with good feelings in the nature!!!Really nice running (D-7)...

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 1h08’07’’

Distance : 15 km

Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) Really nice running (D-7)...

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Marathon de Sénart 2014 : D-7…

50 % of CONFORT

30% of NATURE

20% of SMILES

=100% of PLEASURE!!!

Ronning Against Cancer (Breast Cancer)’s recovery run on Tuesday, April 22nd 2014 !!! Let’s go to Marathon de Sénart 2014…Great motivation and wellness with good feelings in the nature!!! So good to be back...

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 1h17’20’’

Distance : 16 km

Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-) So go od to be back...

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer) and Ronald Tintin’s new running shoes “adidas adizero boston 4 m “ to keep on running against cancer!

Hi ;)

Are you ready to discover Ronning Against Cancer (Breast Cancer)’s new running shoes “adidas adizero boston 4 marathon “ to run against cancer? Let’s go !!!

Nice blue running shoes to keep running with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, April 14th 2014 !!! Let’s go to Marathon de Sénart 2014…Great motivation and wellness with good feelings!!! So happy day ;)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 1h02’

Distance : 10 km

Nice weather to train with great motivation and well-being for Marathon  against cancer (breast cancer) in the nature ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Wednesday, March 5th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!!

Hi ;)

Are you ready for a nice recovery run? Let’s go !!!

Time : 1h10’

Distance : 16 km

The weather is nice to run against cancer with great motivation and well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run with a speed run (2 km) on Saturday, February 22nd 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!!

Hi ;)

Are you ready for a nice recovery run? Let’s go !!!

1.    Warm up : 5.3 km in 25’

2.    Speed run :  2 km in 7’10’’

3.    Cooldown run : 3.3 km in 15’

The weather is nice to run with great motivation well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Thursday, February 22nd 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice recovery run? Let’s go !!!

Time : 1h30’

Distance : 20 km

The weather is nice to run with great motivation well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run (half marathon) on Thursday, February 20th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice recovery run? Let’s go !!!

Time : 1h18’

Distance : 18 km

The weather is nice to run with great motivation well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com