Hi dearest readers ;)
Are you ready for a speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!
- Warm up : 4.0 km in 22’
- Speed workout (2 x 6 x 350m) : 3.1 km
- Cooldown run : 3.0 km in 20’
Have a great Wednesday night with positive thoughts ! J
To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.
Ronald Tintin, The Dairy of Sublima goes on...