The Woman of the Day is Aurélie Robine !!! Ronning Against Cancer’s great speed run workout (6×500 m + 8×250m) on Wednesday night,September 30th 2015!!! Happy Birthday to Aurélie Robine !!!

The Woman of the Day is Aurélie Robine !!! Ronning Against Cancer’s great speed run workout (6×500 m + 8×250m) on Wednesday night,September 30^th 2015!!!

Happy Birthday to Aurélie Robine !!!

 www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!!

Before our great speed run workout, let’s wish :

“HAPPY BIRTHDAY to Aurélie Robine !!!”

Are you ready for a great speed run workout on Wednesday night , September 30^th  2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 45’
2. Speed run workout : (6×500 m + 8×250m)
3. Cooldown run : 20’

Great motivation and wellness to support the fight against breast cancer and Breast Cancer Awareness Campaign 2015 !!!

Have a great Wednesday night with positive thoughts !!! 

To know more about Ronald Tintin’s project “Ronning Against Cancer” to support Breast Cancer Awareness Campaign during October 2015 :

www.ronningagainstcancer.com

“Together, we can get rid of cancer”, feel free to follow and support us :

contact@ronningagainstcancer.com

https://twitter.com/R_AgainstCancer

Ronald Tintin, Founder

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (8×400m ) + (8×200m) on Tuesday night, September 23rd 2015!!! Ronning Against supports the fight against breast cancer. Berlin Marathon on Sunday, September 27th 2015! Go go go Manolee Sullivan !!!

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (8×400m ) + (8×200m) on Tuesday night, September 23^rd 2015!!! Ronning Against supports the fight against breast cancer. Berlin Marathon on Sunday, September 27^th 2015! Go go go Manolee Sullivan !!!

www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!

42^nd BMW Berlin Marathon on Sunday, September 27^th 2015! Go go go Manolee Sullivan !!!

   

Are you ready for  a happy speed workout (8×400m) + (8 ×200m) on Tuesday night, September 15^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 52’
2. Speed running workout (8×400m) + (8 ×200m)
3. Cooldown run : 30’

Time :

Distance :

Feel so good to run with great motivation!!!

Have a nice Wednesaday with the power of posivite thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

Techno Parade 2015 in Paris on Saturday, September 19th !!! Video by Ron...

Techno Parade 2015 by Les Aventures De Ronald Tintin

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (6×500m ) + (8×150m) on Tuesday night, September 15th 2015!!! Ronning Against supports the fight against breast cancer.

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (6×500m ) + (8×150m) on Tuesday night, September 15^th 2015!!! Ronning Against supports the fight against breast cancer.

www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!

Go go go Eve Bieuvelet and Olivia Koryczan !

  

Are you ready for  a happy speed workout (6×500m) + (8 ×150m) on Tuesday night, September 15^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 54’
2. Speed running workout (6×500m) + (8 ×150m)
3. Cooldown run : 20’

Time :

Distance :

Feel so good to run with great motivation!!!

Have a nice Wednesaday with the power of posivite thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Eve Bieuvelet ! Happy tempo running 6 x (1000m FAST / 1’30’’ REST) on Friday, September 11th 2015 !!! We Will Never Forget 9/11/ 2001

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Eve Bieuvelet !
Happy tempo running 6 x (1000m FAST / 1’30’’ REST) on Friday, September 11^th  2015 !!! We Will Never Forget 9/11/ 2001

www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!

Go go go Eve Bieuvelet !

  

Are you ready for  a happy tempo running on Friday night, September 11^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 52’
2. Speed running workout 6 x (1000m FAST / 1’30’’ REST)
3. Cooldown run : 15’

Time :

Distance :

Feel so good to run with great motivation!!!

We Will Never Forget 9/11/2001...

Have a nice Friday with the power of posivite thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Olivia Koryczan ! Great speed running workout 5 x (1000m FAST / 1’30’’ REST) on Saturday, September 5th 2015 !!!

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation. Go go go Olivia Koryczan !
Great speed running workout 5 x (1000m FAST / 1’30’’ REST) on Saturday, September 5^th  2015 !!!

www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!

Go go go Olivia Koryczan !

  

Are you ready for  a speed running workout on Saturday, September 5^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 50’
2. Speed running workout 5 x (1000m FAST / 1’30’’ REST)
3. Cooldown run : 10’

Time :

Distance :

Feel so good to run with great motivation!!!

Have a nice Suturday with the power of posivite thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder