International Day Against Homophobia, biphobia & Transphobia (IDAHOT), May 17th ! Stand with LGBTQI (lesbian, gay, bisexual, transgender, queer and intersex) Youth.

International Day Against Homophobia, biphobia & Transphobia (IDAHOT), May 17th ! Stand with LGBTQI (lesbian, gay, bisexual, transgender, queer and intersex) Youth.

International Day Against Homophobia, Biphobia and Transphobia, May 17th !

Ronald Tintin, Super Professeur and Ronning Against Cancer support the global LGBT (The Lesbian, Gay, Bisexual & Transgender) movement.

To know more :

http://dayagainsthomophobia.org/

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Running for Fitness, Wellbeing and Health : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9^th 2015 !!!

Are you ready for a nice recovery run on Saturday morning, May 9^th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Distance : 16 km

Time : 1h15’

Have a nice Saturday with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Les Aventures de Ronald Tintin go on... ;)

www.ronningagainstcancer.com

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout (500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015!!!

Hi  dearest readers ;)

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout.

Are you ready for a threshold run workout  (500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!!

1. Warm up : 4.0 km in 22’
2. Threshold run workout  (500 m – 500m – 1000m – 1000m – 500m – 500m ) in 14’
3. Cooldown run : 3.0 km in 18’

Have a great Thursday night with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima goes on...

www.ronningagainstcancer.com

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

1. Warm up : 4.0 km in 22’
2. Speed workout (2 x 6 x 350m) : 3.1 km
3. Cooldown run : 3.0 km in 20’

Have a great Wednesday night with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima goes on...

www.ronningagainstcancer.com

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s great FARTLEK (1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  great FARTLEK (1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

1. Warm up : 10 km in 45’
2. FARTLEK (1’+7’+5’+3’+1’) : 14 km in 26’
3. Cooldown run : 6.5 km in 35’

Have a great Sunday night with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima goes on...

www.ronningagainstcancer.com