Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s tempo run (5 × 1000m) on Friday, July 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go !!!

1. Warm up run : 8 km in 52’
2. Tempo running: 5 x 1000 m (around 3’35’'')
3. Cooldown run : 4 km in 23’

Time : 1h37’

Distance : 17 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com