Hi dearest readers ;)
Are you ready for a great speed workout (2x500m + 10 x 200m + 2x 500m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!
Distance : 12.0 km
Time : 56’
- Warm up : 4.0 km in 21’
- Speed workout : (2x500m + 10 x 200m + 2x 500m)
- Cooldown run : 4.0 km in 22’
The weather is cold, but nice to run with well-being and great motivation ;-)
A really nice fall day !!!;)
We love you ;)
To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.