mercredi 31 décembre 2014

Happy New Year's Eve on Wednesday, December 31st 2014!!! From Ronald Tintin, Super Professeur, Ronning Against Cancer! Thank you for your faithfulness in 2014

Happy New Year's Eve on Wednesday, December 31st 2014!!! From Ronald Tintin, Super Professeur, Ronning Against Cancer! Thank you for your faithfulness in 2014 J

Have a wonderful day !!!

To know more and follow Ronning Against Cancer's project 2015 : Together, we can get rid of cancer”.


dimanche 28 décembre 2014

Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;) Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!!

Hi  dearest readers ;)

Are you ready for a great long running today? Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Sunday! ;)

Distance : 28.0 km
Time : 2h12’

Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;)

The weather is cold, but nice to run with well-being and great motivation ;-)

Have a great winter Sunday !!!

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,


samedi 27 décembre 2014

Christmas run 2 days later...It’s never too late to do the right thing! Health, Wellbeing and Fitness : Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!!


Hi  dearest readers ;)

Are you ready for a great long running today? Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Saturday ! ;)


Distance : 22.0 km
Time : 1h46’

1. Warm up : 6.0 km
2. Tempo run : 5 x (4’ fast/ 1’slow)
3. Cooldown run : 12.0 km

Christmas run 2 days later...It’s never too late to do the right thing !!!

The weather is cold, but nice to run with well-being and great motivation ;-)

Have a great winter Saturday!!!

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

dimanche 14 décembre 2014

Life is a flower of which love is the honey . BACK TO RUN!!! Ronning Against Cancer’s great long run on Sunday morning, December 14th 2014 !!! Great motivation and wellness to support the fight against Cancer.

Hi  dearest readers ;)

Are you ready for a great long running today? Ronning Against Cancer’s great long run on Sunday morning, December 14th 2014 !!! Great motivation and wellness to support the fight against Cancer and Breast Cancer!

!!!Have a nice fall day! J

Distance : 22.0 km
Time : 1h48’

Life is a flower of which love is the honey . BACK TO RUN !!!

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,


dimanche 7 décembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s great long run in support of A global call to “Orange YOUR Neighbourhood” galvanizes communities to stop violence against women on Sunday morning, December 7th 2014 !!! Great motivation and wellness to support the fight to stop violence against women !

Hi  dearest readers ;)

Are you ready for a great long running today? Great motivation and wellness to support the fight to stop violence against women !Have a nice fall day!
!!!Have a nice fall day! J

Distance : 24.0 km
Time : 1h48’


The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,