Christmas run 2 days later...It’s never too late to do the right thing! Health, Wellbeing and Fitness : Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!!

Hi  dearest readers ;)

Are you ready for a great long running today? Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27^th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Saturday ! ;)

Distance : 22.0 km

Time : 1h46’

1. Warm up : 6.0 km
2. Tempo run : 5 x (4’ fast/ 1’slow)
3. Cooldown run : 12.0 km

Christmas run 2 days later...It’s never too late to do the right thing !!!

The weather is cold, but nice to run with well-being and great motivation ;-)

Have a great winter Saturday!!!

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com