Hi dearest readers ;)
Are you ready for a great long running today? Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Saturday ! ;)
Distance : 22.0 km
Time : 1h46’
1. Warm up : 6.0 km
2. Tempo run : 5 x (4’ fast/ 1’slow)
3. Cooldown run : 12.0 km
Christmas run 2 days later...It’s never too late to do the right thing !!!
The weather is cold, but nice to run with well-being and great motivation ;-)
Have a great winter Saturday!!!
We love you ;)
To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.