Nice long intervals on the track: 5 × 1000 m!!! Workout on Friday night, August 30th 2013…

Friday, August 30th 2013

 

Part 1 - Warm up run

 

4 km in 22 minutes in the streets of Paris ;-)

 

 

Part 2 - Long intervals on the track: 5 × 1000 m

 

1000 m in 3’29’’

1000 m in 3’26’’

1000 m in 3’25’’

1000 m in 3’24’’

1000 m in 3’27’’

 

Part 3 - Cool down run

 

5 km in 32 minutes.

 

 

Just great to run like that on Friday ;-)

 

 

Le Journal Intime de Sublima…