Ronning Against Cancer (Breast Cancer)’s speed running workout on Friday, May 30th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

Hi ;)

Are you ready for  a speed running  workout  on the track : (800m – 600m – 400m – 200m ) × 2 tonight? Let’s go !!!

1. Warm up : 4 km in 19 minutes

2. Speed running  workout on the track : (800 – 600 – 400 – 200 ) × 2 :

-         800 m in 2’34’’

-         600 m in 1’55’’

-         400 m in 1’12’’

-         200 m in 34’’

Slow run : 3 minutes

-         800 m in 2’36’’

-         600 m in 1’59’’

-         400 m in 1’11’’

-         200 m in 32’’

3. Cooldown run : 4 km in 27’

The weather is nice to run with well-being and great motivation ;-)

Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

"Livre tes propres batailles; Vis tes propres rêves." = Deliver your own battles; screw your own dreams.Ronning Against Cancer (Breast Cancer)’s recovery run workout on Thursday, May 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice run to be healthy

Hi ;)

Are you ready for a  nice recovery run today? Let’s go !!!

Time : 1h06’

Distance : 14 km

The weather is nice to run with well-being and great motivation ;-)

Really nice recovery run to be haelthy J

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s Fartlek running workout on Sunday, May 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice long run, but hard with Fartlek;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up : 8 km in 38 minutes

2. Fartlek run:

-         3’/1’

-         3’/1’

Slow run : 3’

-         5’/1’

-         3’/1’

Slow run : 3’

-         6’/1’

-         2’

3. Cooldown run : 7 km in 39 minutes

Time : 1h17’

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

Really nice long run, but hard with Fartlek;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, May 19th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!Found 20 € (around $27 ) during this workout in the wood...

Hi ;)

Are you ready for  a long run tonight? Let’s go !!!

Time : 1h23’

Distance : 14 km

The weather is nice to run with well-being and great motivation ;-) Found 20 € (around $27 ) during this workout after 14 km in the wood...

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, May 19th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Happy running day...

 Hi ;)

Are you ready for  a long run tonight? Let’s go !!!

1. Warm up : 10 km in 51’

2. uphill/downhill run:

-         5 × 90 m

-         5 × 90 m

3. Cooldown run : 4 km in 22’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s nice long run with 2 clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond”on Sunday, May 18th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Sun is back;)

Hi ;)

Are you ready for Ronning Aagainst Cancer’s lon run with 2 very good clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond” in the morning? Let’s go !!!

1. Warm up : 9 km in 46’

2. uphill/downhill run: 6,4 km in 24’

-         610 m in 2’

-         2,70 km in 10”

-         2,60 km in 10’

-         665 km in 2’

3. Cooldown run : 4 km in 25’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s threshold run on the track (500 m -1500 m - 15000 m – 500 m) on Friday, May 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!

Hi ;)

Are you ready for a nice threshold run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Threshold run (500 m -1500 m - 15000 m – 500 m ) :  around  14’

-         500 m :1’38’’

-         1 500m : 5’25’’

-         1 500m : 5’20’’

-         500m : 1’29’’

3. Cooldown run : 4 km in 25’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run on Sunday, May 11th 2014 . Great motivation and wellness with good feelings in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day with a beautiful rainbow :)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 2h03

Distance : 22 km

Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day  with a beautiful rainbow;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Bring Back Our Girls : Dear President of the United States Barack Obama, please to rescue the 230 school girls in Nigeria who were kidnapped. #BringBackOurGirls

Dear President of the United States Barack Obama,

230 School girls were kidnapped from their dormitory by the terrorist group Boko Haram. These girls were studying for their exams and in the middle of the night armed men ripped them from their beds. Educating girls will save the world and now we must save these girls. The future of Nigeria depends on the rescue of all of these girls and the stabilization of the country.

Please Rescue the 230 School girls who were kidnapped in Nigeria.

Sincerely, 

Ronald Tintin

www.RonningAgainstCancer.com

Better late than never : Mieux vaut tard que jamais. English proverb @ Ronning Against Cancer, Super Professeur, Le Journal Intime de Sublima

Better late than never : Mieux vaut tard que jamais. English proverb @ Ronning Against Cancer, Super Professeur, Le Journal Intime de Sublima.

Meaning

To arrive or do something later than expected isn't good, but it is better than not at all.

Origin

This proverb is often expressed with a degree of sarcasm, apparently saying something positive but in fact merely remarking on someone's lateness. 

Follow and support the projet “Ronning Against Cancer” with great motivation and wellbeing :

www.RonningAgainst.Cancer.com

Motivation and Running :Ronning Against Cancer (Breast Cancer)’s recovery run on Thursday, May 8th 2014 (8th May 1945 : Victory in Europe Day)!!! Great motivation and wellness with good feelings in the nature!!!So good to be BACK TO RUN...

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 1h10

Distance : 13 km

Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature ;-)  So good to be BACK TO RUN...

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Martahon de Paris 2015 : Ronning Against Cancer and Ronald Tintin’s registration is ok on Tuesday, May 6th 2014! Last chance : you won the best price at the draw (75€) , do not miss your chance!!!

Hi,

Last chance : you won the best price at the draw, do not miss your chance:

You can register until tonight, 11:59 pm to confirm your registration to the Schneider Electric Marathon de Paris at 75€!

Your advantage code : ....
Click here to register! 

Registrations will start again in September at 99€.

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer :Ronald Tintin’s results of the race « Marathon de Sénart 2014” to support “Institut Curie” and breast cancer patients with great motivation and wellbeing on Thursday, May 1st 2014.

Hi,

Here are Ronald Tintin’s results of the race « Marathon de Sénart 2014” to support “Institut Curie” and breast cancer patients with great motivation and wellbeing on Thursday, May 1^st 2014.

Distance : 42;195 km

Time : 3h43’07’’

Ranking : 499^th / 1252 finishers

The weather is nice to run with great motivation well-being during the race “Marathon de Sénart”. Very happy to run by supporting “Institut Curie”;-)

It was just great !!!

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com