Ronning Against Cancer (Breast Cancer)’s threshold run on the track (500 m -1500 m - 15000 m – 500 m) on Friday, May 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!

Hi ;)

Are you ready for a nice threshold run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Threshold run (500 m -1500 m - 15000 m – 500 m ) :  around  14’

-         500 m :1’38’’

-         1 500m : 5’25’’

-         1 500m : 5’20’’

-         500m : 1’29’’

3. Cooldown run : 4 km in 25’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com