Health, Wellbeing and Fitness : Ronning Against Cancer’s results of the “Paris Versailles” on Sunday morning, September 28th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!! Congratulations Peggy!!!

Hi  dearest readers ;)

Here are Ronning Against Cancer’s results of the “Paris Versailles” on  Sunday morning, September 28^th 2014 !!!

Distance : 16 km

Places : From Paris to Versailles

Time : 1h29’

Congratulations Peggy!!!

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run on Friday night, September 27th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Happy fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

1. Warm up run : 4 km in 20’

2. Tempo run : 10 000 m (fast / slow)

3. Cooldown run : 2 km in 11’

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

L'Ecrivain et Marathonien Ronald Tintin,créateur du projet "Ronning Against Cancer"contre le cancer: Agisson contre l'humiliation.Honte à la grosse vache Alicia Durand qui gifle une fille...

L'Ecrivain et Marathonien Ronald Tintin,créateur du projet "Ronning Against Cancer"contre le cancer: Agisson contre l'humiliation.Alicia Durand qui gif...:



Honte à la grosse vache Alicia Durand qui a humiliée la pauvre camarade sans défense! C’est pitoyable cette méchanceté gratuite en s’en prenant à plus faible que soi!

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of September 15th - September 21st 2014! Training to support people and research... Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Happy and bright Autumn 2014 :)

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of September 15^th  –  September 21^st  2014...We improved 3 of our 6 stats.

Total distance : 99.00 km	(+ 1.24)
Total calories:  5962	( + 117)
Total time: 7h39	(+ 00h09)
Workouts : 5	(+ 00)

Rocking training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...

The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday morning, September 21st 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 2h29

Distance : 34 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of September 8th - September 14th 2014! Training to support people and research... Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25^th   –  August 31^st  2014...We improved 4 of our 6 stats.

Total distance : 97.00 km	(+ 41.94)
Total calories:  5845	( + 4078)
Total time: 7h30	(+ 5h14)
Workouts : 5	(+4)

Rocking training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...

The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovrey run on Saturday,September 13th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 1h20

Distance : 17 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Comme si de rien n’était, que c’était si tranquille de courir la nuit sur la piste ce vendredi 12 septembre 2014 pour le 20 KM DE PARIS !!!

Comme si de rien n’était, que c’était si tranquille de courir la nuit sur la piste ce vendredi 12 septembre 2014 pour le 20 KM DE PARIS !!!

1.      Footing d’échauffement : 4 km en 20 minutes.

2.      9000 m alternés (3’45’’/4’05’’) en 35 minutes 

3.      Footing de récupération : 6 km en 33 minutes

Sport, santé et bien-être ;)

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (2000 m + 10 x300 m) on Wednesday,September 10th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

1. Warm up run : 5 km in 26’

2. Speed workout : 2000 m + 10 x300 m

3. Cooldown run : 4 km in 22’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday,September 7th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!

1. Warm up run : 7 km in 34’

2. ¨Progression run : 18.5 km in 1h20’

3. Cooldown run : 4 km in 22’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of August 25th - August 31st 2014! Training to support people and research...Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 25^th   –  August 31^st  2014...We improved 4 of our 6 stats.

Total distance : 72.00 km	(+ 24.85)
Total calories:  4481	( + 2480)
Total time: 5h45	(+ 3h11)
Workouts : 4	(+3)

Rocking training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...

The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com