Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday,September 7th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!

1. Warm up run : 7 km in 34’

2. ¨Progression run : 18.5 km in 1h20’

3. Cooldown run : 4 km in 22’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com