Hi dearest readers ;)
Are you ready for a nice long run today? Let’s go !!!
1. Warm up run : 7 km in 34’
2. ¨Progression run : 18.5 km in 1h20’
3. Cooldown run : 4 km in 22’
The weather is nice to run with well-being and great motivation ;-)
A really nice summer day !!!;)
To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.