Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (8x 400m + 10 x 200m) on Tuesday night, October 14th 2014 !!! Let’s go to upcoming race with Great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Distance : 15.2 km

Time : 1:07’50’’

1. Warm up run : 4 km in 19’

2. Speed run : (8 x 400m) in 10’ + (10 x 200m) in 5’50’’

3. Cooldown run : 6 km in 33’

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com