Health, Wellbeing and Fitness : Ronning Against Cancer’s last tempo run (2000m) on Friday morning, October 24th 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a last tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!!

Distance : 9 km

Time : 42’

1. Warm up run : 5 km in 25’

2. Tempo run : 2000 m

3. Cooldown run :2 km in 10’

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com