Hi dearest readers ;)
Are you ready for a last tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!!
Distance : 9 km
Time : 42’
1. Warm up run : 5 km in 25’
2. Tempo run : 2000 m
3. Cooldown run :2 km in 10’
The weather is nice to run with well-being and great motivation ;-)
A really nice fall day !!!;)
To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.
Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA