Sport, Wellness and Fitness : Ronning Against Cancer’s nice threshold running (4000m + 3000m + 2000m) on the track on Saturday morning, February 28th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Sunday, March 8th 2015 (International Women’s Day) coming soon...

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (4000m + 3000m + 2000m) on the track on Saturday morning,February 28^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!  Sunday, March 8th 2015 (International Women’s Day) coming soon...

1. Warm up : 4 km in 24’
2. Threshold running (4000m + 3000m + 2000m) in 33’
3. Cooldown run : 5 km in 34’’

Feel so good to run with great motivation!!!

Have a nice Satueday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Ronald Tintin and Ronning Against Cancer’s UPCOMING RUNNING EVENTS 2015 to support the fight against Cancer (Breast Cancer) and raise funds !!!

Sport, Health, Wellness and Fitness : Ronning Against Cancer’s upcoming events in 2015 with Great motivation and good feelings to support the fight against breast cancer and raise funds !!!

Thank you for your support and see you soon...;)

Roanld Tintin, Founder of the project “Ronning Against Cancer”

FEBRUARY 2015

Sunday, February 8^th 2015

The race “Les Foulées de Vincennes” (Vincennes)

Support : Institut Curie

www.curie.fr

Start: Sunday @ 9:15 a.m

Finish: Sunday @ 12 a.m

Distance: 10 km

http://www.sportpassionorganisation.com

MARCH 2015 – International Women’s Day (March, 8^th) and Women’s History Month

Sunday,March 8^th 2015 – International Women’s Day

The race “Semi Marathon de Paris ” (Paris)

Support : Institut Curie, International Women’s Day

www.curie.fr

http://www.internationalwomensday.com/

Start: Sunday, March 8^th @ 10:00 a.m

Finish: Sunday, March 8^th @ 1:00 p.m

Distance: 21.100 km

http://www.semideparis.com/

Saturday,March 21^st  2015

The race “ The Eco-Trail de Paris IDF^® -  TRAIL 80 KM

Support : Institut Curie

www.curie.fr

Start: Saturday, March 21^st @ 12 a.m

Finish: Sunday, March 22^nd  @ 1:00 a.m

Distance: 80.00 km

http://www.traildeparis.com/

Saturday,March 22^nd  2015

The race “ La Course de la Jonquille pour Curie”

Support : Institut Curie

www.curie.fr

Start: Sunday, March 22^nd  @ 10:30 a.m

Finish: Sunday, March 22^nd  @ 1:00 p.m

Distance: 10.00 km

https://jonquille.curie.fr

To know more about Ronning Against Cancer in 2015 :

http://www.ronningagainstcancer.com/25.html

Une Jonquille pour Curie 2015 - 11e édition de l’opération organisée par l’Institut Curie (Du 17 au 22 mars 2015). Faites fleurir l’espoir contre le cancer !

L’édition 2015 d’Une Jonquille pour Curie se déroulera du 17 au 22 mars prochain. Mais au fait, c’est quoi Une Jonquille pour Curie ?

Depuis plus de 100 ans l’Institut Curie combat le cancer en mobilisant toutes ses ressources : un centre de recherche entièrement dédié à la cancérologie aux côtés d’un ensemble hospitalier de pointe accueillant chaque année 14000 patients atteints de cancer. Fondé par Marie Curie avec l’aide de généreux donateurs, l’Institut Curie mène ses programmes de recherche et d’innovation grâce à la générosité publique, grâce à vos dons.

Créé en 2004 par l’Institut Curie, l’évènement Une Jonquille pour Curie est une campagne nationale de solidarité contre le cancer. C’est également un mouvement fort de solidarité et de soutien pour les patients et les 3 300 médecins, soignants et chercheurs de l’Institut Curie qui combattent chaque jour le cancer. Son message est résolument positif : nous pouvons tous faire fleurir l’espoir contre le cancer. Pour la 11e année, au cours de l’opération Une Jonquille pour Curie, du 17 au 22 mars 2015, chacun de nous est invité à soutenir la recherche et l’innovation pour, ensemble, prendre le cancer de vitesse.

VOS DONS SONT ACCÉLÉRATEURS DE NOUVEAUX TRAITEMENTS !

Pour plus d’informations sur l’événement Une Jonquille pour Curie :

https://jonquille.curie.fr

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 16th - February 22nd 2015! Great motivation and wellness to run by supporting the fight against breast cancer and Cancer Awareness !!! Sunday, March 8th 2015 (International Women’s Day) coming soon...Stellar training with good feelings…Have a nice week ;)

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16^th –  Ferbruary 22^nd 2015.

We improved 4 of our 6 stats...

Total distance : 90.80 km	(+ 60 %)
Total calories: 6 275	( + 2 286)
Total time: 8h03	(+ 4 h56)
Workouts : 4	(+2)

Stellar training with good feelings and great motivation to run against cancer…

Sunday, March 8^th 2015 (International Women’s Day) coming soon...and have a nice week!

The weather is cold, but so nice to run with wellbeing in the Nature ;-)

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Ronning Against Cancer’s nice threshold running (11 000m) on the track on Friday night,, February 20th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (11 000m in 43’) on the track on Friday night,February 20^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 4 km in 22’
2. Threshold running (11 000m in 43’)
3. Cooldown run : 1 km in 7’

Feel so good to run with great motivation!!!

Have a nice Friday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Feel so good to be back on the track for the first time in 2015 !!! Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Thursday ;)

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 5 km in 28’
2. Speed workout: 12 x 400 m in 15’15’’
3. Cooldown run : 2 km in 12’

Feel so good to be back on the track for the first time in 2015 !!!

Have a nice Wednesday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery footing with uphill/donwhill running on Tuesday morning, February 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Tuesday !!!

Hi  dearest readers ;)

Are you ready for a nice long run today?  Ronning Against Cancer’s nice recovery footing with  uphill/donwhill running on Tuesday morning, February 17^th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

Time : 2h10’

Distance : 25 km

Have a nice Sunday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Sport, Health,Wellness and Fitness : Ronning Against Cancer’s nice progression long run (27 km in 2h03’) on Sunday, February 15th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Sunday, March 8th 2015 (International Women’s Day) coming soon...

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice progression long  run  (27 km in 2h03’) on Sunday, February 15^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 7.0 km in 34’
2. Progression long run : 18 km in 1h18’
3. Cooldown run : 2 km in 11’

Have a nice Sunday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Valentine’s Day long run in the Nature on Saturday morning, February 14th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Happy Valentine’s Day with the power of Love

Hi  dearest readers ;)

Are you ready for a nice long run today? Valentine’s Day long run in the Nature on Saturday morning, February 14^th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

Time : 3h10’
Distance : 30 km

Have a Happy Velentine’s Day with thepower of Love! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

International Women's Day 8 March 2015 – Make It Happen!

International Women's Day 2015 ( 8 March) Theme: MAKE IT HAPPEN

All around the world, International Women's Day represents an opportunity to celebrate the achievements of women while calling for greater equality.

Make It Happen is the 2015 theme for our internationalwomensday.com global hub, encouraging effective action for advancing and recognising women.

Each year International Women's Day (IWD) is celebrated on March 8. The first International Women's Day was held in 1911. Thousands of events occur to mark the economic, political and social achievements of women. Organisations, governments, charities, educational institutions, women's groups, corporations and the media celebrate the day.

Various organisations identify their own International Women's Day theme, specific to their local context and interests. Many charities, NGOs and Governments also adopt a relevant theme or campaign to mark the day. For example, organisations like the UN, Oxfam, Women for Women, Care International, Plan, World Association of Girl Guides & Girl Scouts (WAGGGS) and more - run exciting and powerful campaigns that raise awareness and encourage donations for good causes. The UN has been declaring an annual equality theme for many years.

http://www.internationalwomensday.com/

Ronning Against Cancer’s results « Les Foulées de Vincennes » to support the fight against cancer (breast cancer) and International Women’s Day with great motivation and wellness on Sunday morning, February 8th 2015 !!!

Ronning Against Cancer’s results « Les Foulées de Vincennes » to support the fight against cancer (breast cancer) and International Women’s Day with great motivation and wellness on Sunday morning, February 8th 2015 !!!

Time : 38’15’’

General Rank : 360^ème /2092

Have a great Sunday !!!

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Our homage to victims of Charlie Hebdo attack on January 7th 2015 before the running race event “Les Foulées de Vincennes” (10 km). One month later on Saturday, February 7th 2015...

Hi  dearest readers ;)

Are you ready for a nice long run today? Our homage to victims of Charlie Hebdo attack on January 7th 2015 before the running race event “Les Foulées de Vincennes” (10 km). One month later on Saturday, February 7th 2015...

Ronning Against Cancer’s nice running on Saturday morning, February 7th 2015! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Time : 1h20
Distance : 16 km

Have a nice Saturday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Hard, but fantastic long run (progression run 34 km in 2h45’) on Wednesday, February 4th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s last training in January 2015 on Wednesday morning, February 4^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 7.0 km in 32’
2. Progression long run : 20 km in 1h25’
3. Cooldown run : 7 km in 47’

Have a nice Saturday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com