Sport, Wellness and Fitness : Ronning Against Cancer’s nice threshold running (4000m + 3000m + 2000m) on the track on Saturday morning, February 28th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Sunday, March 8th 2015 (International Women’s Day) coming soon...

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (4000m + 3000m + 2000m) on the track on Saturday morning,February 28^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!  Sunday, March 8th 2015 (International Women’s Day) coming soon...

1. Warm up : 4 km in 24’
2. Threshold running (4000m + 3000m + 2000m) in 33’
3. Cooldown run : 5 km in 34’’

Feel so good to run with great motivation!!!

Have a nice Satueday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com