Ronning Against Cancer’s nice threshold running (11 000m) on the track on Friday night,, February 20th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (11 000m in 43’) on the track on Friday night,February 20^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 4 km in 22’
2. Threshold running (11 000m in 43’)
3. Cooldown run : 1 km in 7’

Feel so good to run with great motivation!!!

Have a nice Friday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com