Run without eating and drinking on Tuesday morning, August 18th 2015 !!! Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer !!!

Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!!

Ronning Against Cancer’s morning run without eating and drinking on Tuesday, August 18th 2015 !!!

www.SuperProfesseur.com and the application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Lose weight, Fitness,Love,Sport, Health and Wellness with great motivation to support the fight against breast cancer and to raise funds !!!

Are you ready for a morning run without eating and drinking on Tuesday, August 18th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Time : 1h10’

Distance : 15 km

Feel so good to run with great motivation!!!

Have a nice Tuesday with the power of posivite thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

Courir à jeun le matin et perdre du poids footing en endurance fondamentale. Fitness, Passion, Santé et Bien-être avec motivation pour soutenir la lutte contre le cancer du sein.

Courir  à jeun  le matin et perdre du poids footing en endurance fondamentale. Fitness, Passion, Santé et Bien-être avec motivation pour soutenir la lutte contre le cancer du sein.

Bonjour très chères lectrices et lecteurs, ;)

Ce mardi 18 août 2015, nous allons faire un footing à jeun dans la forêt pour commencer la journée. Le ciel est très nuageux, mais la température (14-17°C) reste parfaite pour un running bien-être dans le cadre du projet « Ronning Against Cancer » pour soutenir la lutte contre le cancer.

Courir à jeun le matin: consiste à courir sans prise préalable d’un petit-déjeuner.

Durée : 1h10’

Distance : 15 km

Très agréable footing à jeun !!! ;)

Bon mardi avec des pensées positives !!!

Pour plus d’informations sur le projet Ronning Against Cancer afin de soutenir la lutte contre le cancer du sein et lever des fonds :

www.RonningAgainstCancer.com

Ronald Tintin, Ecrivain et Marathonien

Ronning Against Cancer’s speed running workout 3 x (5’ FAST / 2’ REST) on Wednesday morning, August 12th 2015 !!!

Love,Fitness, Hope, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer.
Ronning Against Cancer’s speed running workout 3 x (5’ FAST / 2’ REST) on Wednesday morning, August 12^th  2015 !!!

www.SuperProfesseur.com and the application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!

  

Are you ready for  a speed running workout on Wednesdy morning, August 12^th  2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 30’
2. Speed running workout 3 x (5’ FAST / 2’ REST) on
3. Cooldown run : 30’

Time : 1h21’

Distance : 16.5 km

Feel so good to run with great motivation!!!

Have a nice Wednesday with the power of posivite thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

The Woman of the Day is Claudia Barros Gameiro !!! Ronning Against Cancer’s nice running on Monday morning, August 10th 2015!!! Happy Birthday to Claudia Barros Gameiro!!!

The Woman of the Day is Claudia Barros Gameiro !!! Ronning Against Cancer’s nice running on Monday morning, August 10^th 2015!!!

Happy Birthday to Claudia Barros Gameiro!!!

www.SuperProfesseur.com and the application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!!

Before our running workout on Monday, let’s wish :

“HAPPY BIRTHDAY to Claudia Barros Gameiro”!!!

Are you ready for a nice running on Monday morning, August 10^th  2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Running  : 1h18’
Distance : 16 km

http://www.ronaldtintin.com/125.html

http://www.ronningagainstcancer.com/32.html

http://www.lesaventuresderonaldtintin.com/37.html

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Have a great Monday with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, August 7th 2015 !!!

Hi  dearest readers ;)

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!!

Are you ready for a great running uphill / downhill on Friday morning, August 7^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Running Uphilll/ downhill : 1h40’
Distance : 20 km

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Have a great Friday with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com