Ronning Against Cancer (Breast Cancer)’s speed run in the rain on Wednesday, January 29th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice speed run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Speed run  (300 m + 100m + 600m) x 4 : in 12’40’’

3. Cooldown run : 4 km in 24’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com