Ronning Against Cancer (Breast Cancer)’s tempo run on the track (2x 3000 m) on Friday, January 31st 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice tempo run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Tempo run  (3000 m) x 2 + 1000m : in 25’30’’

3. Cooldown run : 4 km in 23’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com