Are you
ready for a nice speed run? Let’s go !!!
1.
Warm up : 4 km in 21’
2.
Speed run :
2 x 250m between 44’’/46’’
3.
Cooldown run : 4.5 km in 26’
The weather
is nice to run with great motivation well-being in the nature;-) What a
happy day ! J
To know more and follow Ronning Against Cancer's
project 2014 :
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