Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run 7 x 1000 m on Friday,August 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go !!!

1. Warm up run : 4 km in 19’

2. Tempo run : 7 x 1000 m in 26’36

3. Cooldown run : 400 km  km in 2’50’’’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice Fartlek 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’) on Wednesday, August 27th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice Fartlek today? Let’s go !!!

1. Warm up run : 6 km in 37’

2. Fartlek : 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’)

3. Cooldown run : 7 km in 40’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Marathon pour tous !!!

Marathon pour tous !!!

Oui, la meilleure course dans le monde de la course à pied reste le marathon (42,195 km).

Bien sûr que tout le monde, avec un minimum de motivation et d’entraînement, peut faire un marathon. Je le pense !

Honnêtement, c’est quoi 5h30- 6h pour finir 42,195 km ? ;)

Une maginfique promenade dans la ville…

Ronald Tintin

Retour à la réalité avec déjà l’une de mes meilleures sources d’inspiration/ motivation !!! Sport, Santé et Bien-être : très agréable sortie longue du dimanche 24 août 2014 avec une sensation de bonheur d’être là !!!

Retour à la réalité avec déjà l’une de mes meilleures sources d’inspiration/ motivation !!!

Sport, Santé et Bien-être : très agréable sortie longue du dimanche 24 août 2014 avec une sensation de bonheur d’être là !!!

1.      Sortie longue (course)
Durée : 2h34’
Distance ; 32 km

2.      Pause Hot dog

3.      Marche

Durée : 41’

Distance : 4 km

La liberté de courir et de s’arrêter quand le divertissement n’y plus !!! 

To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!

Hi  dearest readers ;)

Are you ready for a nice long run and walk in Portugal today? Let’s go !!!

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : great  walk and run in Portugal to support the fight against cancer with motivation and wellbeing on Thursday, August 21^st 2014!!! Here is the hiking trail on a boardwalk to the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) :)

Time : 4 h

Distance :

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : run and walk to support the fight against cancer- the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) !!!

Hi  dearest readers ;)

Are you ready for a nice long run and walk in Portugal today? Let’s go !!!

Ronald Tintin’s project “Ronning Against Cancer” in Portugal : great  walk and run in Portugal to support the fight against cancer with motivation and wellbeing on Thursday, August 21^st 2014!!! Here is the hiking trail on a boardwalk to the southernmost point of Portugal (Cape of St Mary – in Portuguese : Cabo de Santa Maria) :)

Time : 4 h

Distance :

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of August 4th - August 10th 2014! Training to support people and research... Beyond the limits with great motivation and wellness !!!

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of August 4^th  -  August 10^th 2014! Training to support people and research... Beyond the limits with great motivation and wellness !!!

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of August 4^th   –  August 10^th 2014...We improved 3 of our 5 stats.

Total distance : 121.00 km	(+ 11.12)
Total calories:  8107	( + 1093)
Total time: 10h30	(+ 1h30)
Workouts : 5	(-1)

Awasome training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...

The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run with a great person on Sunday, August 10th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day !!!

Hi  dearest readers ;)

Are you ready for a nice long run with a great person today? Let’s go !!!

Time : 2h20’

Distance : 25 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (10 x 500 m) with team KM Mania on Friday, August 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice speed workout today? Let’s go !!!

1. Warm up run : 10  km in 54’

2. Speed running: 10x 500 m in 18’:

- Run fast : 500 m

- Rest : 100m

3. Cooldown run : 4 km in 23’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice running twice per day on Thursday, August 7th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A rainy day, but all is good!!!

Hi  dearest readers ;)

Are you ready for a nice running twice per day today? Let’s go !!!

Running twice per day

1)      @ 7:30 am :

Recovery run (1h48’ for 20 km) in the nature.

2)      @ 7:30 pm :

Progression run (1h10’ for 16 km)

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer’s nice tempo run 3 x (1500 m + 500 m) with Team KM Mania on Tuesday, August 5th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go !!!

1. Warm up run : 9 km in 52’

2. Speed running: 3 x (1500 m + 500 m) in 27’:

- Run fast : 1500 m

- Rest : 2’

- Run fast : 500 m

- Rest : 1’30’’

3. Cooldown run : 5 km in 29’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of July 28th - August 3rd 2014! Training to support people and research...Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of July 28^th   –  August 3^rd  2014...We improved 4 of our 6 stats.

Total distance : 103.10 km	(+ 10.81)
Total calories:  7014	( + 2386)
Total time: 9h00	(+ 1h39)
Workouts : 6	(+1)

Awasome training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...

The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s recovery run with uphill/ downhill on Monday, August 4th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Let’s go !!!

Time : 1h48’

Distance : 21 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s nice long run ( more 2 hours) with uphill/ downhill on Sunday, August 3rd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day under the sun!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!

Time : 2h29’

Distance : 27 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against’s nice speed run (10 x 150 m) with Team KM Mania on Friday, August 1st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice sped run today? Let’s go !!!

1. Warm up run : 10 km in 54’

2. Speed running: 10 x 150 m :

- run fast : 150 m

- Rest : 50 m

3. Cooldown run : 3 km in 18’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s progressive run on Thursday, July 31st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A nice summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice progresive run today? Let’s go !!!

Time : 1h10’

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com