Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (10 x 500 m) with team KM Mania on Friday, August 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice speed workout today? Let’s go !!!

1. Warm up run : 10  km in 54’

2. Speed running: 10x 500 m in 18’:

- Run fast : 500 m

- Rest : 100m

3. Cooldown run : 4 km in 23’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com