jeudi 28 août 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice Fartlek 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’) on Wednesday, August 27th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice Fartlek today? Let’s go !!!

1. Warm up run : 6 km in 37’

2.
Fartlek : 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’)

3. Cooldown run : 7 km in 40’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin


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