Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run 7 x 1000 m on Friday,August 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go !!!

1. Warm up run : 4 km in 19’

2. Tempo run : 7 x 1000 m in 26’36

3. Cooldown run : 400 km  km in 2’50’’’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com