Sport, Wellness and Fitness : Ronning Against Cancer’s nice threshold running (4000m + 3000m + 2000m) on the track on Saturday morning, February 28th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Sunday, March 8th 2015 (International Women’s Day) coming soon...

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice  threshold running (4000m + 3000m + 2000m) on the track on Saturday morning,February 28^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!  Sunday, March 8th 2015 (International Women’s Day) coming soon...

1. Warm up : 4 km in 24’
2. Threshold running (4000m + 3000m + 2000m) in 33’
3. Cooldown run : 5 km in 34’’

Feel so good to run with great motivation!!!

Have a nice Satueday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Feel so good to be back on the track for the first time in 2015 !!! Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Thursday ;)

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 5 km in 28’
2. Speed workout: 12 x 400 m in 15’15’’
3. Cooldown run : 2 km in 12’

Feel so good to be back on the track for the first time in 2015 !!!

Have a nice Wednesday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery footing with uphill/donwhill running on Tuesday morning, February 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Tuesday !!!

Hi  dearest readers ;)

Are you ready for a nice long run today?  Ronning Against Cancer’s nice recovery footing with  uphill/donwhill running on Tuesday morning, February 17^th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

Time : 2h10’

Distance : 25 km

Have a nice Sunday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Sport, Health,Wellness and Fitness : Ronning Against Cancer’s nice progression long run (27 km in 2h03’) on Sunday, February 15th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Sunday, March 8th 2015 (International Women’s Day) coming soon...

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice progression long  run  (27 km in 2h03’) on Sunday, February 15^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 7.0 km in 34’
2. Progression long run : 18 km in 1h18’
3. Cooldown run : 2 km in 11’

Have a nice Sunday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com