World Olympic Day 2018 (today Saturday 23rd June) : the 70th #OlympicDay in Paris & all around France. (the world).
Ronald Tintin, Super Professeur, Ronning Against Cancer support
Olympic Day Unired by the olympic dream.
Affichage des articles dont le libellé est workout. Afficher tous les articles
Affichage des articles dont le libellé est workout. Afficher tous les articles
samedi 23 juin 2018
dimanche 3 juin 2018
Lac Daumesnil - Bois de Vincennes. Beautiful place to visit in Paris by ultra marathon runner, race walker Ronald Tintin !!! Travel,Fitness, Health, Weightloss, Nutrition, Fitness, Muscular Strength, Lifestyle,Street Workout, Running, Walking, Hiking. Personal Development
Lac Daumesnil - Bois de
Vincennes. Beautiful place to visit in
Paris by ultra marathon runner, race walker
Ronald Tintin !!! Travel,Fitness,
Health, Weightloss, Nutrition, Fitness, Muscular Strength, Lifestyle,Street
Workout, Running, Walking, Hiking. Personal Development
Travel,Fitness, Health, Weightloss, Nutrition, Jump
rope, walking, running, Entertainment, Muscular Strength and street workout
with ultra marathon runner, race walker Ronald Tintin, Super Professeur and
Ronning Aganst Cancer ;)
Workout today on Wednesday morning
30th May 2018 : Warm up + Repeat speed run + Cooldown run with good feelings
!!!
The fight against cancer is supported by Ronald Tintin, Super Professeur and Ronning Against Cancer, Great Teacher, Les Aventures de Ronald Tintin, Le Journal Intime de Sublima, The Adventures of Ronald Tintin, The Diary of Sublima
Ronning Against Cancer, fondée par Les Aventures de Ronald Tintin et Super Professeur, est une organisation de charité à but non lucratif de lutte contre le cancer. Le but est de promouvoir la prise de conscience pour la lutte contre le cancer en sensibilisant la population afin de réduire par millions le nombre de décès évitables et en levant des fonds au profit de la recherche, l’éducation pour tous grâce à la technologie, la fin de la violence faites aux femmes.
The project
“Ronning Against Cancer” to support the fight against Cancer and raise funds
“ Together, we can get rid of cancer; we are
not alone. Together, we are stronger.”
Ronald Tintin, l’Ecrivain et ultra Marathonien, Fondateur du
site www.SuperProfesseur.com et
du projet Ronning Against Cancer pour soutenir la lutte contre le
cancer et collecter de l’argent pour la cause.
To know
more
Ronning Against Cancer’s Twitter
account : https://twitter.com/R_AgainstCancer
Ronning
Against Cancer’s Instagram Page : https://www.instagram.com/SuperProfesseur/
THANK YOU FOR YOUR SUPPORT !
Ronald Tintin, Founder of the projet “Ronning Against Cancer”
www.mobile.superprofesseur.com
www.superprofesseur.com
www.lesaventuresderonaldtintin.com
Ronald Tintin, Founder of the projet “Ronning Against Cancer”
www.mobile.superprofesseur.com
www.superprofesseur.com
www.lesaventuresderonaldtintin.com
www.superprofesseur.fr
www.ronningagainstcancer.xyz
www.mobile.ronningagainstcancer.xyz
www.ronaldtintin.com
Breast Cancer Awareness - Let’s
support the Fight Against Breast Cancer and raise funds! Supported
by the project Ronning Against Cancer, Super Professeur, Marie-Joëlle Magne, mobile.superprofesseur.com, http://mobile.ronningagainstcancer.xyz and Les
Aventures de Ronald Tintin
samedi 26 mai 2018
Bois de Vincennes – Pente de Gravelle (Côte de Gravelle), Côte des Barrières. Beautiful place to visit by ultra marathon runner, race walker Ronald Tintin !!! Travel,Fitness, Health, Weightloss, Nutrition, Fitness, Muscular Strength, Lifestyle,Street Workout, Running, Walking, Hiking. Personal Development
Bois de Vincennes – Pente de Gravelle (Côte de
Gravelle), Côte des Barrières. Beautiful place to
visit by ultra marathon runner, race walker
Ronald Tintin !!! Travel,Fitness,
Health, Weightloss, Nutrition, Fitness, Muscular Strength, Lifestyle,Street
Workout, Running, Walking, Hiking. Personal Development
Travel,Fitness, Health, Weightloss, Nutrition, Jump
rope, walking, running, Entertainment, Muscular Strength and street workout
with ultra marathon runner, race walker Ronald Tintin, Super Professeur and
Ronning Aganst Cancer ;)
Workout today on Friday
evening 25th May 2018 : Warm up + Repeat speed run + Cooldown run with good
feelings !!!
The fight against cancer is supported by Ronald Tintin, Super Professeur and Ronning Against Cancer, Great Teacher, Les Aventures de Ronald Tintin, Marie Joelle Magne, Le Journal Intime de Sublima, The Adventures of Ronald Tintin, The Diary of Sublima
mardi 27 mars 2018
Happy Birthday to Coach Jean-Jacques Minne !!! Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout on Monday night, March 27th 2017 !!!
Happy Birthday to Jean-Jacques Minne !!! Ronning
Against Cancer and Ronald Tintin’s first muscular strength and speed
workout on Monday night, March 27th
2017 !!!
www.SuperProfesseur.com and the mobile application: mobile.superprofesseur.com , Ronning Against Cancer
Hi dearest readers ;)
Today (Tuesday, March 27th 2018) is
Jean-Jacques Minne’s birthday.
Happy
Birthday to you Jean-Jacques Minne !!!
From Ronning Against Cancer,
Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com
Happy
Birthday to you Jean-Jacques Minne !!! From Ronning Against Cancer, Ronald
Tintin, www.SuperProfesseur.com and www.mobile.superprofesseur.com
de SuperProfesseur
Ronning Against Cancer and Ronald Tintin’s first muscular strength and
speed workout on Monday night, March 27th 2017 !!!
Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal
Development with great motivation to support the fight against cancer!!!
Are you ready for a first muscular
strength and speed workout on Monday night, March 27th 2017?
Start : @ 6:45 p.m
1.
Warm up running : 45 minutes
2.
Muscular strenght :
3.
Speeed workout : 3 x 80m
4.
Cooldown running : 25 minutes
Great motivation and wellness to support
the fight against breast cancer and Cancer Awareness !!!
Have a great Monday night with
positive thoughts !!! J
To know more about Ronald Tintin’s
project “Ronning Against
Cancer” :
“ Together, we can get rid of
cancer; we are not alone. Together, we are stronger.”
Ronald Tintin, Founder of www.ronningagainstcancer.com
mardi 1 août 2017
How do you train for your first ultra marathon? New Story of “The Adventures of Ronald Tintin” for Breast Cancer Awareness Month 2017 (Pink October)
How do you train for your first ultra marathon? New
Story of “The Adventures of Ronald
Tintin” for Breast Cancer Awareness Month 2017 (Pink October)
Hi dearest
readers ;)
Travel,
Fitness, Hiking; Walking and Run with The
Adventures Of Ronald Tintin, The Diary of Sublima , Super Professeur rand Ronning Against Cancer to
support :Breast Cancer Awareness Month 2017 (Pink October 2017).
Coming soon...
Our new
story about :
“ How do you train for your first ultra marathon (longer than the classic
marathon distance of 26.2 miles)? New Story of The Adventures of Ronald Tintin
for Breast Cancer Awareness (Pink October 2017)”
An ultra
marathon, also called ultra
distance or ultra running, is any footrace
longer than the traditional marathon length of 42.195 kilometres
(26.219 mi).
Sunday, July 23rd 2017 – 3rd long run and walk
The most important #1 – “Become an expert in listening to your own body.’
Nice long run and walk (number 3) on Sunday 23rd July 2017 
;)
;)
Time : around 2h30
Workout : 24 x (4’30’’ run / 1’30’’ walk)
Workout : 24 x (4’30’’ run / 1’30’’ walk)
Have a great Sunfay 23rd July 2017 ! class=img role=presentation v:shapes="_x0000_i1028">;)
class=img role=presentation v:shapes="_x0000_i1028">;)
Thursday, July 27th 2017 – 4th long run and walk
The most important #1 – “Become an expert in listening to your own
body.’
Become an
expert in listening to your own body.
Nice long run and walk (number 4) on Thursday 27th July 2017 ;)
;)
Time : around 2h15
Workout : 22 x (4’30’’ run / 1’30’’ walk)
Workout : 22 x (4’30’’ run / 1’30’’ walk)
Have a great Thursday 27th July 2017 ! ;)
;)
Sunday, July 30th 2017 – 5th long run and walk (D day- 69)
The most important #1 – “Become an expert in listening to your own
body.’
Nice long run and walk (number 5) on Sunday 30th July 2017 ;)
;)
Time : around 2h50
Workout : 28 x (4’30’’ run / 1’30’’ walk)
Workout : 28 x (4’30’’ run / 1’30’’ walk)
Have a great Sunfay 30th
July 2017 ! class=img role=presentation v:shapes="_x0000_i1032">;)
class=img role=presentation v:shapes="_x0000_i1032">;)
Save the Date : Saturday 7th and Sunday 8th October 2017
“24 heures du Quai du
Cher / 24 heures Vierzon 2017 (8th
edition) – Championnats de France des 24 heures 2017” in
France.
Ronald Tintin,Writer and
Ultra Marathon Runner,
Founder of Super Professeur (Super
Teacher) to provide online education
and the project "Ronning Against Cancer"
to support
the fight against cancer !
“ Together, we can get rid of cancer; we are
not alone. Together, we are stronger.”
THANK YOU FOR YOUR SUPPORT !
Team Super Professeur, Les Aventures
de Ronald Tintin, Marina Nival,Eve
Bieuvelet, Le Journal Intime de Sublima, Eleonore
Julier, Olivia Koryczan, Florine Cornilleau, dearest readers, followers…
Connect with us:
www.mobile.superprofesseur.com
www.superprofesseur.com
www.lesaventuresderonaldtintin.com
www.ronningagainstcancer.xyz
www.mobile.ronningagainstcancer.xyz
www.ronaldtintin.com
www.superprofesseur.com
www.lesaventuresderonaldtintin.com
www.ronningagainstcancer.xyz
www.mobile.ronningagainstcancer.xyz
www.ronaldtintin.com
Breast Cancer Awareness - Let’s support the Fight
Against Breast Cancer and raise funds! Supported by the project
Ronning Against Cancer, Super Professeur, Marina Nival , mobile.superprofesseur.com
and Les Aventures de Ronald Tintin
Breast Cancer
Awareness Month October 2016 - Fight Against Breast Cancer and raise funds!
Supported by the project Ronning Against Cancer, Super Professeur , Eve
Bieuvelet,mobile.superprofesseur.com , Btecem Riche, Marina Nival and Ronald
Tintin from SuperProfesseur
vendredi 2 juin 2017
Happy Birthday to you Tiffany Bevilacqua!!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz and www.mobile.superprofesseur.com – Friday, June 2nd 2017
Tiffany Bevilacqua is the Woman of the Day (June 2nd
). Happy Birthday to you Tiffany Bevilacqua !!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz and www.mobile.superprofesseur.com
Tiffaby Bevilacqua’s BIRTHDAY (June 2nd ) !!!
HAPPY BIRTHDAY TO YOU !!!
Tiffany Bevilacqua is The Woman of the Day and the month of June
!!!
HAPPY BIRTHDAY TO YOU!!!
Have a great day !
Team www.SuperProfesseur.com, www.mobile.superprofesseur.com,
Ronning Against Cancer
Woman of the Day (June 2nd ) is Tiffany
Bevilacqua. Happy Birthday to you!!! From Ronning Against Cancer, Ronald
Tintin, www.SuperProfesseur.com , //mobile.ronningagainstcancer.xyz and
www.mobile.superprofesseur.com de Super
Professeur
Lien pour
WORDPRESS
[slideshare
id=76584976&doc=happybirthdaytoyoutiffanybevilacquafromronaldtintinsuperprofesseurandronningagainstcanceronfridayjun-170602080526]
Ronald
Tintin, Founder of the project Ronning Against Cancer to support the fightt
against Cancer and raise funds
“ Together, we can get rid of cancer; we are
not alone. Together, we are stronger.”
THANK YOU FOR
YOUR SUPPORT !
Connect with Ronning Against Cancer, Ronald Tintin, Super Professeur!
Connect with Ronning Against Cancer, Ronald Tintin, Super Professeur!
Visit Ronning Against Cancer, Ronald Tintin, Super Professeur: www.ronningagainstcancer.xyz
www.mobile.ronningagainstcancer.xyz
www.mobile.ronningagainstcancer.xyz
Breast Cancer Awareness - Let’s support the Fight Against Breast Cancer and raise funds! Supported by the project Ronning Against Cancer, Super Professeur, Marina Nival , mobile.superprofesseur.com, http://mobile.ronningagainstcancer.xyz and Les Aventures de Ronald Tintin
mercredi 12 avril 2017
Happy Birthday to you Eléonore Julier!!! Ronning Against Cancer and Ronald Tintin’s speed running workout on Wednesday night, April 12th 2017 !!!
Happy Birthday to
you Eléonore Julier!!! Ronning Against Cancer and Ronald Tintin’s speed running
workout on Wednesday night, April 12th
2017 !!!
www.SuperProfesseur.com and the mobile application: mobile.superprofesseur.com , Ronning Against Cancer
Hi dearest readers ;)
Today (Wednesday,
April 12th 2017) is Eléonore
Julier’s birthday.
Happy
Birthday to you Eléonore Julier !!!
From Ronning Against Cancer,
Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com
Woman of the Day (April 12th) is Eléonore Julier.
Happy Birthday to you!!! From Ronning Against Cancer, Ronald Tintin,
www.SuperProfesseur.com , //mobile.ronningagainstcancer.xyz and
www.mobile.superprofesseur.com de Super
Professeur
Ronning Against Cancer and Ronald Tintin’s speed running workout on
Wednesday night, April 12th 2017 !!!
Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal
Development with great motivation to support the fight against cancer!!!
Are you ready for a nice speed
running workout by Coach Jean-Jacques Minne on Wednesday night, April 12th
2017?
Start : @ 7:15 p.m
1.
Warm up running : 25 minutes
2.
Muscular strenght :
3.
Speed running workout : 6 x 400m / 200m
4.
Cooldown running : 25 minutes
Great motivation and wellness to
support the fight against breast cancer and Cancer Awareness !!!
Have a great Wednesday night with
positive thoughts !!! J
To know more about Ronald Tintin’s
project “Ronning Against
Cancer” :
“ Together, we can get rid of
cancer; we are not alone. Together, we are stronger.”
Ronald Tintin, Founder of www.ronningagainstcancer.com
vendredi 1 mai 2015
Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout (500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015!!!
Hi dearest readers ;)
Running in
the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold
run workout.
Are you
ready for a threshold run workout (500 m – 500m – 1000m – 1000m – 500m – 500m
) on Thursday night, April 30th 2015 ? Ronning
Against Cancer with Great motivation and wellness to support the fight against
breast cancer !!! Have a great Thursday !!!
- Warm up : 4.0 km in 22’
- Threshold run workout (500
m – 500m – 1000m – 1000m – 500m – 500m ) in 14’
- Cooldown run : 3.0 km in 18’
Have a
great Thursday night with positive thoughts ! J
To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.
Ronald
Tintin, The Dairy of Sublima goes on...
mercredi 29 avril 2015
Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!
Hi dearest readers ;)
Are you
ready for a speed workout (2 x 6 x 350m)
on Tuesday night, April 28th 2015? Ronning
Against Cancer with Great motivation and wellness to support the fight against
breast cancer !!! Have a great Sunday !!!
- Warm up : 4.0 km in 22’
- Speed workout (2 x 6 x 350m) :
3.1 km
- Cooldown run : 3.0 km in 20’
Have a
great Wednesday night with positive thoughts ! J
To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.
Ronald
Tintin, The Dairy of Sublima goes on...
mardi 22 juillet 2014
Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s speed run (15 × 200 m) on Tuesday, July 22nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Better and better :)
Hi ;)
Are you
ready for a speed run today? Let’s go !!!
- Warm up run : 10 km in 54’
- Speed running: 15 x 200 m
(between 37’’-38’’)
- Cooldown run : 3 km in 20’
The weather
is nice to run with well-being and great motivation ;-)
A really
nice summer day !!!;)
To
know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we
can get rid of cancer”.
Ronald
Tintin
Inscription à :
Articles (Atom)