It was
nice, but hard for my mental to run like that !!!
Time: 1h24
Distance:
17, 38 km
1) slow run : 6 km in 30 minutes
(from 5’10’’/km to 4’40’’/km)
2) fast run : 7 km in 29
minutes
(from 4’36’’/km to 3’36’’km/h)
3) slow run : 4,38 km in
25 minutes
A good
excercice for mental strength !
