10 km de l’Equipe 2015 (Paris, dimanche 14 juin) – le Projet « Ronning Against Cancer » présent à la 5ème édition pour soutenir la lutte contre le cancer sous les couleurs de l’Institut Curie.

Hello très chères lectrices et lecteurs ;)

Dimanche 14 juin 2015 aura lieu la 5^ème édition de la course « 10 km de l’Equipe » à Paris. Ce sera le premier 10 km du mois de juin 2015 avec l’objectif de courir pour soutenir la lutte contre le cancer en portant les couleurs de l’Institut Curie.

Le Projet « Ronning Against Cancer » sera présent à la 5^ème édition pour soutenir la lutte contre le cancer sous les couleurs de l’Institut Curie. A dimanche 14 juin avec plaisir et motivation pour le dernier volet de la trilogie « Running » à Paris !!!

Présentation du 10KM L’EQUIPE – PARTAGEONS LE SPORT

Dernier volet d’une trilogie parisienne, le 10km L’Equipe vient compléter l’offre « Running » de la capitale après le Semi-Marathon et le Schneider Electric Marathon de Paris.

Le 10km L’Equipe en quelques mots c’est :

- Un 10km 100% parisien

- Le dimanche 14 juin à 9H00

- Un village place de la République

- Un départ Boulevard Sébastopol

Pour plus d’informations :

http://www.10km.lequipe.fr/

Trail Le Pouce – 26 avril 2015 au bois de Vincennes organisé par Courir Pour Le Plaisir.

TRAIL LE POUCE

1^ère édition

Le 26 avril 2015

Trail de 14 km

1ère édition du Trail Le Pouce dans le magnifique cadre du Bois de Vincennes. Les concurrents auront 2 tours à effectuer sur des petites allées et une côte en Z à monter 2 fois !

Redécouvrez le calme et la beauté du Bois de Vincennes dans le cadre d'un Trail familial et festif !

Télécharger le bulletin d'inscription 
ou inscrivez-vous directement en ligne par paiement sécurisé sur www.topchrono.biz

Contact

Courir pour le Plaisir
Monsieur Benoit CESAR
212 bis rue de Charenton
Tél : 06 15 76 26 15

cplpbenoit@hotmail.fr

Site Internet de l'organisation

http://courirpourleplaisir.fr

Marathon de Paris 2015 (D – 26)…Sport, Health, Wellness and Fitness : Ronning Against Cancer’s nice long running on Monday night, March 23rd 2015!!!

Hi  dearest readers ;)

Sport, Health, Wellness and Fitness!!!

Go to Schneider Electric Marathon de Paris 2015...

Are you ready for a nice long run today? Ronning Against Cancer’s nice long running on Monday night, March 23^rd 2015 !!! Great motivation and wellness to support the fight against cancer (breast cancer) !!! March is Women’s History Month!

Distance : 26 km

Time : 2h06

Feel so good to run with great motivation!!!

Have a nice Satueday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Sport and Health : Ronning Against Cancer (Breast Cancer)’s recovery running on Tuesday, July 15th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...A really nice summer day!!!

Hi ;)

Are you ready for a  recovery run today? Let’s go !!!

Time : 46’

Distance : 8 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronald Tintin’s Project « Ronning Against Cancer » to support the fight against breast cancer and “Institut Curie”: the race 10 km de l’Equipe on Sunday, June 15th 2014

Ronald Tintin against breast cancer: the race "10 km de l'Equipe 2014" on Sunday, June 15^th

 It was a wonderful running race!!!Very happy to have been able to participate by making less than 37’30’’ with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

1st recovery run in Summer after the race “Raid Golfe du Morbihan”: Ronning Against Cancer (Breast Cancer)’s nice recovery run on Wednesday, July 2nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“ Les Foulées d'Ile-de-France, France des îles”...A really nice day in Summer!!!

Hi ;)

Are you ready for a  nice recovery run today in the nature? Let’s go !!!

Time : 1h24’

Distance : 15 km

The weather is nice to walk with well-being and great motivation ;-)

Time to think of upcoming event :“ Les Foulées d'Ile-de-France, France des îles”...A really nice day in Summer!!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Walking in Summer : Ronning Against Cancer (Breast Cancer)’s nice walking on Tuesday, June 24th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

Hi ;)

Are you ready for a  nice walking today in the nature? Let’s go !!!

Time : 59’47’’

Distance : 6 km

The weather is nice to walk with well-being and great motivation ;-)

Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Running slow in Summer : Ronning Against Cancer (Breast Cancer)’s long run on Sunday, June 22nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

Hi ;)

Are you ready for a  nice long today in the nature? Let’s go !!!

Time : 1h47’’

Distance : 16 km

The weather is nice to walk with well-being and great motivation ;-)

Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronald Tintin’s Project « Ronning Against Cancer » to support breast cancer and “Institut Curie”: «La UNE de l’Equipe» for the race 10 km de l’Equipe on Sunday, June 15th 2014.

Hi ;)

Here are Ronald Tintin’s Results of the race “10 km de l’Equipe” to support “Institut Curie” and the fight against cancer on Sunday, June 15^th 2014. A really nice day J

Results of the race “10 km de l’Equipe”: 

Time : 37’15’’

Rank : 165^th /16 188 

It was a wonderful running race!!!Very happy to have been able to participate with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!!

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Walking in Summer : Ronning Against Cancer (Breast Cancer)’s walking on Saturday, June 21st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“Raid du Golfe du Morbihan”

Hi ;)

Are you ready for a  nice walking today? Let’s go !!!

Time : 58’45’’

Distance : 6 km

The weather is nice to walk with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery running with 1 km in 3’05’’ on Friday, June 13th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...A really nice day!!!

Hi ;)

Are you ready for a  recovery run today? Let’s go !!!

1. Warm up run : 4 km in 22’

2. Speed running:

-         Fast run : 1 km in 3’05’’

3. Cooldown run : 5 km in 28’

The weather is nice to run with well-being and great motivation ;-)

A really nice day !!!;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

10 km de l’Equipe 2014 – Ronald Tintin présent pour soutenir la lutte contre la cancer sous les couleurs de l’Institut Curie. A dimanche 15 juin avec plaisir et motivation pour le dernier volet de la trilogie « Running » à Paris !!!

Hello très chères lectrices et lecteurs ;)

Dimanche 15 juin 2014 aura lieu la course « 10 km de l’Equipe » à Paris. Ce sera le premier 10 km de l’année 2014 pour moi avec l’objectif de courir pour soutenir la lutte contre le cancer en portant les couleurs de l’Institut Curie.

Présentation du 10KM L’EQUIPE – PARTAGEONS LE SPORT

Dernier volet d’une trilogie parisienne, le 10km L’Equipe vient compléter l’offre « Running » de la capitale après le Semi-Marathon et le Schneider Electric Marathon de Paris.

Cette année le 10km L’Equipe propose une offre solo et une offre en équipe.

Le principe est simple, trouve 3 coureurs autour de toi et forme ton équipe du 10km l’Equipe.

A partir de là, tu vas pouvoir partager un nom d’équipe, un défi sportif, des entraînements, et même le prix ! Et oui, si tu viens à 4, le prix de l’inscription n’est pas de 25€ mais de 20€ par personne.

En plus tu vas pouvoir participer au classement spécial équipe et tenter de remporter l’épreuve en gagnant des lots.

Profite de cette offre et emmène avec toi les plus initiés comme les débutants, le 10km étant une épreuve de running accessible à tous. Un défi sportif c’est bien, à quatre c’est plus motivant ! 

Vous pourrez partager le même objectif de temps ou chacun pourra choisir son allure.

L’important est de partager un moment convivial avec ses amis, sa famille ou simplement avec la communauté de runners.

Autre possibilité, courir en entreprise avec le Challenge Entreprises. Viens courir avec tes collègues le 10km l’Equipe.

Enfin, sache que le parcours est très « roulant » et qu’il est idéal pour battre un nouveau record personnel.

Ronning Against Cancer (Breast Cancer)’s long running with Fartlek (3’-3’/4’-2’/5’-1’/6’) on Sunday, June 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Hard, but feel better and better !!!

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up run : 7 km in 33’

2. Speed running workout (3’-3’/4’-2’/5’-1’/6’):

-         3’fast / 1’slow/ 3’fast

-         Rest : 3’

-         4’fast / 1’slow/ 2’fast

-         Rest : 3’

-         5’fast / 1’slow/ 1’fast

-         Rest : 3’

-         6’fast

-          

3. Cooldown run (barefoot running) : 6 km in 36’

The weather is nice to run with well-being and great motivation ;-)

Hard, but feel better and better !!!;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Barefoot running : Ronning Against Cancer (Breast Cancer)’s speed running workout ( 500 m – 2 x 1000m – 800m – 600m) on Friday, June 6th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Great first barefoot running, but too hot to run beyond the limit ;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up run : 4 km in 18’49’’

2. Speed running workout (500 m – 2 x 1000m – 800m – 600m) :

-         500 m in 1’29’’

-         1000 m in 3’22’’

-         1000 m in 3’20’’

-         800 m in 2’36’’

-         600 m in 1’58’’

3. Cooldown run (barefoot running) : 2 km in 15’

The weather is nice to run with well-being and great motivation ;-)

Nice first barefoot running, but too hot to run beynd the limit ;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed running workout on Friday, May 30th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

Hi ;)

Are you ready for  a speed running  workout  on the track : (800m – 600m – 400m – 200m ) × 2 tonight? Let’s go !!!

1. Warm up : 4 km in 19 minutes

2. Speed running  workout on the track : (800 – 600 – 400 – 200 ) × 2 :

-         800 m in 2’34’’

-         600 m in 1’55’’

-         400 m in 1’12’’

-         200 m in 34’’

Slow run : 3 minutes

-         800 m in 2’36’’

-         600 m in 1’59’’

-         400 m in 1’11’’

-         200 m in 32’’

3. Cooldown run : 4 km in 27’

The weather is nice to run with well-being and great motivation ;-)

Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

"Livre tes propres batailles; Vis tes propres rêves." = Deliver your own battles; screw your own dreams.Ronning Against Cancer (Breast Cancer)’s recovery run workout on Thursday, May 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice run to be healthy

Hi ;)

Are you ready for a  nice recovery run today? Let’s go !!!

Time : 1h06’

Distance : 14 km

The weather is nice to run with well-being and great motivation ;-)

Really nice recovery run to be haelthy J

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s Fartlek running workout on Sunday, May 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice long run, but hard with Fartlek;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up : 8 km in 38 minutes

2. Fartlek run:

-         3’/1’

-         3’/1’

Slow run : 3’

-         5’/1’

-         3’/1’

Slow run : 3’

-         6’/1’

-         2’

3. Cooldown run : 7 km in 39 minutes

Time : 1h17’

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

Really nice long run, but hard with Fartlek;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, May 19th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!Found 20 € (around $27 ) during this workout in the wood...

Hi ;)

Are you ready for  a long run tonight? Let’s go !!!

Time : 1h23’

Distance : 14 km

The weather is nice to run with well-being and great motivation ;-) Found 20 € (around $27 ) during this workout after 14 km in the wood...

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, May 19th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Happy running day...

 Hi ;)

Are you ready for  a long run tonight? Let’s go !!!

1. Warm up : 10 km in 51’

2. uphill/downhill run:

-         5 × 90 m

-         5 × 90 m

3. Cooldown run : 4 km in 22’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s nice long run with 2 clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond”on Sunday, May 18th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Sun is back;)

Hi ;)

Are you ready for Ronning Aagainst Cancer’s lon run with 2 very good clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond” in the morning? Let’s go !!!

1. Warm up : 9 km in 46’

2. uphill/downhill run: 6,4 km in 24’

-         610 m in 2’

-         2,70 km in 10”

-         2,60 km in 10’

-         665 km in 2’

3. Cooldown run : 4 km in 25’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com