Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s nice long run ( more 2 hours) with uphill/ downhill on Sunday, August 3rd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day under the sun!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!

Time : 2h29’

Distance : 27 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s nice long run ( more 2 hours) with a CamelBak on Sunday, July 27th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run under the sun!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!

Time : 2h10’

Distance : 26 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s tempo run (5 × 1000m) on Friday, July 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go !!!

1. Warm up run : 8 km in 52’
2. Tempo running: 5 x 1000 m (around 3’35’'')
3. Cooldown run : 4 km in 23’

Time : 1h37’

Distance : 17 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s progressive run on Thursday, July 24th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A nice summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice progresive run today? Let’s go !!!

Time : 1h10’

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, July 21st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! “Le Parc des Buttes – Chaumont” in Paris is like our “Central Park” in New-York .

Hi ;)

Are you ready for a nice recovery run today? Let’s go !!!

Time : 1h

Distance : 11,7 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com