Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 16th - February 22nd 2015! Great motivation and wellness to run by supporting the fight against breast cancer and Cancer Awareness !!! Sunday, March 8th 2015 (International Women’s Day) coming soon...Stellar training with good feelings…Have a nice week ;)

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16^th –  Ferbruary 22^nd 2015.

We improved 4 of our 6 stats...

Total distance : 90.80 km	(+ 60 %)
Total calories: 6 275	( + 2 286)
Total time: 8h03	(+ 4 h56)
Workouts : 4	(+2)

Stellar training with good feelings and great motivation to run against cancer…

Sunday, March 8^th 2015 (International Women’s Day) coming soon...and have a nice week!

The weather is cold, but so nice to run with wellbeing in the Nature ;-)

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run on Friday night, September 27th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Happy fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

1. Warm up run : 4 km in 20’

2. Tempo run : 10 000 m (fast / slow)

3. Cooldown run : 2 km in 11’

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday morning, September 21st 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 2h29

Distance : 34 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday,September 7th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!

1. Warm up run : 7 km in 34’

2. ¨Progression run : 18.5 km in 1h20’

3. Cooldown run : 4 km in 22’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Marathon pour tous !!!

Marathon pour tous !!!

Oui, la meilleure course dans le monde de la course à pied reste le marathon (42,195 km).

Bien sûr que tout le monde, avec un minimum de motivation et d’entraînement, peut faire un marathon. Je le pense !

Honnêtement, c’est quoi 5h30- 6h pour finir 42,195 km ? ;)

Une maginfique promenade dans la ville…

Ronald Tintin

Retour à la réalité avec déjà l’une de mes meilleures sources d’inspiration/ motivation !!! Sport, Santé et Bien-être : très agréable sortie longue du dimanche 24 août 2014 avec une sensation de bonheur d’être là !!!

Retour à la réalité avec déjà l’une de mes meilleures sources d’inspiration/ motivation !!!

Sport, Santé et Bien-être : très agréable sortie longue du dimanche 24 août 2014 avec une sensation de bonheur d’être là !!!

1.      Sortie longue (course)
Durée : 2h34’
Distance ; 32 km

2.      Pause Hot dog

3.      Marche

Durée : 41’

Distance : 4 km

La liberté de courir et de s’arrêter quand le divertissement n’y plus !!! 

To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run with a great person on Sunday, August 10th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day !!!

Hi  dearest readers ;)

Are you ready for a nice long run with a great person today? Let’s go !!!

Time : 2h20’

Distance : 25 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : “Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice running twice per day on Thursday, August 7th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A rainy day, but all is good!!!

Hi  dearest readers ;)

Are you ready for a nice running twice per day today? Let’s go !!!

Running twice per day

1)      @ 7:30 am :

Recovery run (1h48’ for 20 km) in the nature.

2)      @ 7:30 pm :

Progression run (1h10’ for 16 km)

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer’s nice tempo run 3 x (1500 m + 500 m) with Team KM Mania on Tuesday, August 5th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go !!!

1. Warm up run : 9 km in 52’

2. Speed running: 3 x (1500 m + 500 m) in 27’:

- Run fast : 1500 m

- Rest : 2’

- Run fast : 500 m

- Rest : 1’30’’

3. Cooldown run : 5 km in 29’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s recovery run with uphill/ downhill on Monday, August 4th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Let’s go !!!

Time : 1h48’

Distance : 21 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s nice long run ( more 2 hours) with uphill/ downhill on Sunday, August 3rd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day under the sun!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!

Time : 2h29’

Distance : 27 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against’s nice speed run (4 x 400m) with on Tuesday, July 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice sped run today? Let’s go !!!

1. Warm up run : 9 km in 50’

2. Speed running: 8 x 400 m :

- 400 m fast : 1’16’’

- Rest : 1’

3. Cooldown run : 1.2 km in 8’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s nice long run ( more 2 hours) with a CamelBak on Sunday, July 27th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run under the sun!!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Let’s go !!!

Time : 2h10’

Distance : 26 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s nice long run with 2 clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond”on Sunday, May 18th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Sun is back;)

Hi ;)

Are you ready for Ronning Aagainst Cancer’s lon run with 2 very good clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond” in the morning? Let’s go !!!

1. Warm up : 9 km in 46’

2. uphill/downhill run: 6,4 km in 24’

-         610 m in 2’

-         2,70 km in 10”

-         2,60 km in 10’

-         665 km in 2’

3. Cooldown run : 4 km in 25’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Marathon de Paris 2014 (J-14) : Trop super cette dernière longue sortie progressive de 38 km en 2h47’ de « Ronning Against Cancer » et Ronald Tintin !!! Grande motivation et bien-être pour Schneider Electric Marathon de Paris 2014…

Durée : 2h47’

Distance : 38 km

Le temps était très agréable en parcourant le bois de Vincennes, sauf au km 36…

Dans l’ensemble, c’était trop cool ;)

Pour en savoir plus sur le projet « Ronning Against Cancer » 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 124th - March 2nd 2014! Training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run 

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24^th –  March 2^nd 2014...

Total distance : 42.60 km

Total calories: 2480

Total time: 3h11

Workouts : 3

Nice training and great motivation to run against cancer...

The weather  is cold, but nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 17th - February 23rd 2014! Impressive training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 17^th –  Ferbruary 23^rd 2014 we improved 4 of our 6 stats...

Total distance : 111.60 km	(+ 25.17 %)
Total calories: 6 520	( + 2 390)
Total time: 8h22	(+ 3 h04)
Workouts : 6	(+2)

Impressive training and great motivation to run against cancer...

The weather  is cold, but nice to run with well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run on Sunday, February 23rd 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice long run with great feelings? Let’s go !!!

1. Warm up : 6.5 km in 33’

2. Progression run : 17 km in 1h11’

3. Cooldown run : 2 km in 11’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer)’s weekly training report During the week of February 10th - February 16th 2014! Fantastic training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run

Hi ;-)

Ronning Against Cancer (breast cancer) and "Les Aventures de Ronald Tintin" ran during the week of February 10^th –  Ferbruary 16^th 2014 we improved 4 of your 6 stats...

Total distance : 71.10 km	(+ 23 %)
Total calories: 4 130	( + 2 286)
Total time: 5h18	(+ 2 h56)
Workouts : 4	(+2)

Fantastic  training and great motivation to run against cancer...

The weather  is cold, but nice to run with well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Préparation marathon de Paris 2014 : sortie longue de 30 km en 2h15’ !!! Motivation et bien-être de courir pour la lutte contre le cancer. www.RonningAgainstCancer.com

Hello ;)

Un beau soleil pour courir dans le bois de Vincennes pendant la sortie longue de ce dimanche matin dans le cadre de la préparation pour le marathon de Paris 2014 ;)

1. Footing d’échauffement : 6 km en 29 minutes
2. Vitesse spécifique : 19 en 1h18’
3. footing de récupération : 5 km en 27’

Pour avoir plus d’informations et suivre Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com