Affichage des articles dont le libellé est speed running workout. Afficher tous les articles
Affichage des articles dont le libellé est speed running workout. Afficher tous les articles

jeudi 15 décembre 2016

Life is a flower of which love is the honey / La vie est une fleur dont l’amour est le miel. Back to speed running workout on the track (2 x 4 x 300m) on Wednesday night, December 14th 2016.

Life is a flower of which love is the honey / La vie est une fleur dont l’amour est le miel. Back to speed running workout on the track (2 x 4 x 300m) on Wednesday night, December 14th 2016.


Life is a flower of which love is the honey. La vie est une fleur dont l’amour est le miel. Victor Hugo

Back to speed running workout on Wednesday night, December 14th 2016.

Speed running workout on the track : 2 x 4 x 300m.
Time :1h
Distance : 11 km

Health, Wellbeing and Fitness : Ronning Against Cancer’s great speed running workout on Wednesday night, December 14th 2016 !!! Great motivation and wellness to run and move for  the fight against Cancer, Breast Cancer!

Have a nice Thursday with positive thoughts! :)


(Les Aventures de l’Ecrivain et de l’ultra marathonien Ronald Tintin, LE JOURNAL INTIME DE SUBLIMA)


THANK YOU FOR YOUR SUPPORT ! 

Ronald Tintin, Founder of the projet Ronning Against Cancer 
“ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

 

Breast Cancer Awareness - Let’s support the Fight Against Breast Cancer and raise funds! Supported by the project Ronning Against Cancer, Super Professeur, Marina Nival , mobile.superprofesseur.com and Les Aventures de Ronald Tintin






samedi 26 décembre 2015

Day After Christmas Day’s nice speed running workout 20 × (30’’ FAST / 30’’ SLOW) on Saturday night, December 26th 2015!!! Love,Fitness, Hope, Health,Lifestyle,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds.The project Ronning Against Cancer is supported by Super Professeur, Lyna Hussein and Ronald Tintin

Hi  dearest readers ;)
Day After Christmas Day’s nice speed running workout 20 × (30’’ FAST / 30’’ SLOW) on Saturday night, December 26th 2015!!! Love,Fitness, Hope, Health,Lifestyle,Sport,Passion,Wellbeing with great motivation  to support the fight against breast cancer and raise funds.The project Ronning Against Cancer is supported by Super Professeur, Lyna Hussein and Ronald Tintin

Are you ready for a nice speed workout on Saturday night, December 26th 2015 ? The project Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!
1. Warm up : 40’
2. Speed running workout 20 × (30’’ FAST / 30’’ SLOW)
3. Cooldown run : 10’
Time : 1h25”
Distance : 18 km

About the Day after Christmas Day

December 26 follows from Christmas Day, which is when most Christians in the U.S. celebrate the birth of Jesus, whom they believe is the son of God. Christmas is often combined with customs from pre-Christian winter celebrations. The Bible does not give a precise date for the birth of Jesus. It is also unclear when December 25 became associated with the birth of Jesus, although it may have been around two hundred years after his birth.
Feel so good to run with great motivation for Day After Christmas Day !!!
Have a nice Friday with the power of posivite thoughts !!! ;)
To know more about Ronald Tintin’s project “Ronning Against Cancer” :
“Together, we can get rid of cancer”, feel free to follow and support us:
Ronald Tintin, Founder
The project “Ronning Against Cancer” is supported by Super Professeur, Lyna Hussein and Ronald Tintin.