Nice long intervals on the track: 5 × 1000 m!!! Workout on Friday night, August 30th 2013…

Friday, August 30th 2013

 

Part 1 - Warm up run

 

4 km in 22 minutes in the streets of Paris ;-)

 

 

Part 2 - Long intervals on the track: 5 × 1000 m

 

1000 m in 3’29’’

1000 m in 3’26’’

1000 m in 3’25’’

1000 m in 3’24’’

1000 m in 3’27’’

 

Part 3 - Cool down run

 

5 km in 32 minutes.

 

 

Just great to run like that on Friday ;-)

 

 

Le Journal Intime de Sublima…

 

Short intervals on the track: 10 × 400m !!! Training for speed workout

Tuesday, August 27^th 2013

 

Distance: 10

Time: 44’

 

1)      Warm up run : 4 km in 18 minutes

 

2)      Short intervals : 10 × 400m

-         400m in 1’14’’

-         400m in 1’13’’

-         …

-         400m in 1’10’’

 

3)      cool down run : 2 km in 13 minutes

 

 

Feel good!!! ;-)

 

 

The Adventures of the Writer and MarathonRunner Ronald Tintin

The sunset during a nice walking on Monday, August 19th 2013!!!

The Adventures of the Writer and Marathon Runner Ronald Tintin...:-)