Martahon de Paris 2015 : Ronning Against Cancer and Ronald Tintin’s registration is ok on Tuesday, May 6th 2014! Last chance : you won the best price at the draw (75€) , do not miss your chance!!!

Hi,

Last chance : you won the best price at the draw, do not miss your chance:

You can register until tonight, 11:59 pm to confirm your registration to the Schneider Electric Marathon de Paris at 75€!

Your advantage code : ....
Click here to register! 

Registrations will start again in September at 99€.

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Wednesday, March 5th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!!

Hi ;)

Are you ready for a nice recovery run? Let’s go !!!

Time : 1h10’

Distance : 16 km

The weather is nice to run against cancer with great motivation and well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 124th - March 2nd 2014! Training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run 

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24^th –  March 2^nd 2014...

Total distance : 42.60 km

Total calories: 2480

Total time: 3h11

Workouts : 3

Nice training and great motivation to run against cancer...

The weather  is cold, but nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run with a speed run (2 km) on Saturday, February 22nd 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!!

Hi ;)

Are you ready for a nice recovery run? Let’s go !!!

1.    Warm up : 5.3 km in 25’

2.    Speed run :  2 km in 7’10’’

3.    Cooldown run : 3.3 km in 15’

The weather is nice to run with great motivation well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 17th - February 23rd 2014! Impressive training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 17^th –  Ferbruary 23^rd 2014 we improved 4 of our 6 stats...

Total distance : 111.60 km	(+ 25.17 %)
Total calories: 6 520	( + 2 390)
Total time: 8h22	(+ 3 h04)
Workouts : 6	(+2)

Impressive training and great motivation to run against cancer...

The weather  is cold, but nice to run with well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run on Sunday, February 23rd 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice long run with great feelings? Let’s go !!!

1. Warm up : 6.5 km in 33’

2. Progression run : 17 km in 1h11’

3. Cooldown run : 2 km in 11’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run (12 x 400m) on Wednesday, February 19th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice speed run? Let’s go !!!

1. Warm up : 5 km in 25’

2. speed run : 12 x 400 m in 12’

3. Cooldown run : 4.2 km in 25’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run (half marathon) on Tuesday, February 18th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice recovery run? Let’s go !!!

Time : 1h40’

Distance : 21,200 km

The weather is nice to run with great motivation well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer)’s weekly training report During the week of February 10th - February 16th 2014! Fantastic training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run

Hi ;-)

Ronning Against Cancer (breast cancer) and "Les Aventures de Ronald Tintin" ran during the week of February 10^th –  Ferbruary 16^th 2014 we improved 4 of your 6 stats...

Total distance : 71.10 km	(+ 23 %)
Total calories: 4 130	( + 2 286)
Total time: 5h18	(+ 2 h56)
Workouts : 4	(+2)

Fantastic  training and great motivation to run against cancer...

The weather  is cold, but nice to run with well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Préparation marathon de Paris 2014 : sortie longue de 30 km en 2h15’ !!! Motivation et bien-être de courir pour la lutte contre le cancer. www.RonningAgainstCancer.com

Hello ;)

Un beau soleil pour courir dans le bois de Vincennes pendant la sortie longue de ce dimanche matin dans le cadre de la préparation pour le marathon de Paris 2014 ;)

1. Footing d’échauffement : 6 km en 29 minutes
2. Vitesse spécifique : 19 en 1h18’
3. footing de récupération : 5 km en 27’

Pour avoir plus d’informations et suivre Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Running / Course de la Saint Valentin et préparation marathon de Paris 2014 : 3 x 3000m !!! Motivation et bien-être de courir pour la lutte contre le cancer.

 Hello ;)

Footing / Course de la Saint Valentin très sympa avec un temps agréable pour courir avec du bien-être et motivation sur la piste ;)

1. Footing d’échauffement : 4 km en 21 minutes
2. Vitesse spécifique : 3 x 3000m
3. footing de récupération : 1.5 km en 7’40’’

Pour avoir plus d’informations et suivre Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronald Tintin’s run for World Cancer Day to support pepole on Tuesday, February 4th 2014! Strength and courage;)

Hi ;)

Here is Ronald Tintin and Ronning Against Cancer’s run on Tuesday for World Cancer Day to support people.

Time : 1h24’

Distance : 18.6 km

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s tempo run on the track (2x 3000 m) on Friday, January 31st 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice tempo run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Tempo run  (3000 m) x 2 + 1000m : in 25’30’’

3. Cooldown run : 4 km in 23’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run in the rain on Wednesday, January 29th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice speed run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Speed run  (300 m + 100m + 600m) x 4 : in 12’40’’

3. Cooldown run : 4 km in 24’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer’s tempo run on the track (5 × 1000m) on Friday, January 3rd 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for the first workout on the track in 2014? Let’s go !!!

1)      Warm up : 6 km in 29’

2)      Tempo run on the track : 5 × 1000 m

-         1000m in 3’32’’

-         1000m in 3’28’’

-         1000m in 3’29’’

-         1000m in 3’30’’

-         1000m in 3’29’’

3)      Cooldown run : 1 km in 6’

The weather is windy, but really nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer)’s last run on Tuesday,December 31st 2013. Great motivation and Well-Being / Wellness to run !!! Happy New Year’s Eve party!!!

Time : 55’

Distance : 13 km

Great run in the nature with good feelings and wellness J

Ronning Against Cancer’s Project 2014...

Objectif Marathon de Paris 2014 - Début de l’aventure du dépassement de soi "Ronning Against Cancer"au-delà des limites : Reprise doucement de l’entraînement par temps froid, à l’approche Noël

Mercredi 11 décembre 2013,

1) Footing d’échauffement de 6 km en 32 minutes.

2) Séance de VMA courte 7 × 450 (1’20’’)

3) Footing de récupération de 3 km en 19 minutes.

Froid (3°C) au début, mais trop chaud à la fin !!! ;-)

RonaldTintin and « Ronning Against Cancer »