Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s speed run (10 × 300 m) on Wednesday, July 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Don’t eat Häagen-Dazs before a speed workout ;)

Hi ;)

Are you ready for a speed run today? Let’s go !!!

1. Warm up run : 4 km in 21’

2. Speed running: 10 x 300 m (between 57’’- 59’’)

3. Cooldown run : 1 km in 10’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com