Sport and Wellbeing : Ronning Against Cancer (Breast Cancer)’s recovery run workout on Monday, July 14th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice run to be healthy !!!

Hi ;)

Are you ready for a  nice recovery run today? Let’s go !!!

Time : 1h30

Distance : 18 km

The weather is nice to run with well-being and great motivation ;-)

Really nice recovery run to be haelthy J

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronald Tintin’s Project « Ronning Against Cancer » to support the fight against breast cancer and “Institut Curie”: the race 10 km de l’Equipe on Sunday, June 15th 2014

Ronald Tintin against breast cancer: the race "10 km de l'Equipe 2014" on Sunday, June 15^th

 It was a wonderful running race!!!Very happy to have been able to participate by making less than 37’30’’ with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

1st recovery run in Summer after the race “Raid Golfe du Morbihan”: Ronning Against Cancer (Breast Cancer)’s nice recovery run on Wednesday, July 2nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“ Les Foulées d'Ile-de-France, France des îles”...A really nice day in Summer!!!

Hi ;)

Are you ready for a  nice recovery run today in the nature? Let’s go !!!

Time : 1h24’

Distance : 15 km

The weather is nice to walk with well-being and great motivation ;-)

Time to think of upcoming event :“ Les Foulées d'Ile-de-France, France des îles”...A really nice day in Summer!!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronald Tintin’s results of the race « Raid du Golfe du Morbihan, Ultra Marin » on 27th, 28th and 29th June 2014 to support the fight against cancer and “Institut Curie”.Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi ;)

Back to Paris!!!

Here are Ronald Tintin’s results of the race « Raid du Golfe du Morbihan, Ultra Marin » on 27^th, 28^th and 29^th June 2014 to support the fight against cancer and “Institut Curie”.Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 34h21’

Distance : 178,6 km

The weather wasn’t really nice to run/walk with well-being and great motivation beyond the limits ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Walking in Summer : Ronning Against Cancer (Breast Cancer)’s nice walking on Tuesday, June 24th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

Hi ;)

Are you ready for a  nice walking today in the nature? Let’s go !!!

Time : 59’47’’

Distance : 6 km

The weather is nice to walk with well-being and great motivation ;-)

Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Running slow in Summer : Ronning Against Cancer (Breast Cancer)’s long run on Sunday, June 22nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

Hi ;)

Are you ready for a  nice long today in the nature? Let’s go !!!

Time : 1h47’’

Distance : 16 km

The weather is nice to walk with well-being and great motivation ;-)

Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronald Tintin’s Project « Ronning Against Cancer » to support breast cancer and “Institut Curie”: «La UNE de l’Equipe» for the race 10 km de l’Equipe on Sunday, June 15th 2014.

Hi ;)

Here are Ronald Tintin’s Results of the race “10 km de l’Equipe” to support “Institut Curie” and the fight against cancer on Sunday, June 15^th 2014. A really nice day J

Results of the race “10 km de l’Equipe”: 

Time : 37’15’’

Rank : 165^th /16 188 

It was a wonderful running race!!!Very happy to have been able to participate with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!!

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Walking in Summer : Ronning Against Cancer (Breast Cancer)’s walking on Saturday, June 21st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“Raid du Golfe du Morbihan”

Hi ;)

Are you ready for a  nice walking today? Let’s go !!!

Time : 58’45’’

Distance : 6 km

The weather is nice to walk with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery running with 1 km in 3’05’’ on Friday, June 13th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...A really nice day!!!

Hi ;)

Are you ready for a  recovery run today? Let’s go !!!

1. Warm up run : 4 km in 22’

2. Speed running:

-         Fast run : 1 km in 3’05’’

3. Cooldown run : 5 km in 28’

The weather is nice to run with well-being and great motivation ;-)

A really nice day !!!;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long running with Fartlek (3’-3’/4’-2’/5’-1’/6’) on Sunday, June 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Hard, but feel better and better !!!

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up run : 7 km in 33’

2. Speed running workout (3’-3’/4’-2’/5’-1’/6’):

-         3’fast / 1’slow/ 3’fast

-         Rest : 3’

-         4’fast / 1’slow/ 2’fast

-         Rest : 3’

-         5’fast / 1’slow/ 1’fast

-         Rest : 3’

-         6’fast

-          

3. Cooldown run (barefoot running) : 6 km in 36’

The weather is nice to run with well-being and great motivation ;-)

Hard, but feel better and better !!!;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Barefoot running : Ronning Against Cancer (Breast Cancer)’s speed running workout ( 500 m – 2 x 1000m – 800m – 600m) on Friday, June 6th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Great first barefoot running, but too hot to run beyond the limit ;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up run : 4 km in 18’49’’

2. Speed running workout (500 m – 2 x 1000m – 800m – 600m) :

-         500 m in 1’29’’

-         1000 m in 3’22’’

-         1000 m in 3’20’’

-         800 m in 2’36’’

-         600 m in 1’58’’

3. Cooldown run (barefoot running) : 2 km in 15’

The weather is nice to run with well-being and great motivation ;-)

Nice first barefoot running, but too hot to run beynd the limit ;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed running workout on Friday, May 30th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

Hi ;)

Are you ready for  a speed running  workout  on the track : (800m – 600m – 400m – 200m ) × 2 tonight? Let’s go !!!

1. Warm up : 4 km in 19 minutes

2. Speed running  workout on the track : (800 – 600 – 400 – 200 ) × 2 :

-         800 m in 2’34’’

-         600 m in 1’55’’

-         400 m in 1’12’’

-         200 m in 34’’

Slow run : 3 minutes

-         800 m in 2’36’’

-         600 m in 1’59’’

-         400 m in 1’11’’

-         200 m in 32’’

3. Cooldown run : 4 km in 27’

The weather is nice to run with well-being and great motivation ;-)

Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

"Livre tes propres batailles; Vis tes propres rêves." = Deliver your own battles; screw your own dreams.Ronning Against Cancer (Breast Cancer)’s recovery run workout on Thursday, May 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice run to be healthy

Hi ;)

Are you ready for a  nice recovery run today? Let’s go !!!

Time : 1h06’

Distance : 14 km

The weather is nice to run with well-being and great motivation ;-)

Really nice recovery run to be haelthy J

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s Fartlek running workout on Sunday, May 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice long run, but hard with Fartlek;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up : 8 km in 38 minutes

2. Fartlek run:

-         3’/1’

-         3’/1’

Slow run : 3’

-         5’/1’

-         3’/1’

Slow run : 3’

-         6’/1’

-         2’

3. Cooldown run : 7 km in 39 minutes

Time : 1h17’

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

Really nice long run, but hard with Fartlek;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, May 19th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!Found 20 € (around $27 ) during this workout in the wood...

Hi ;)

Are you ready for  a long run tonight? Let’s go !!!

Time : 1h23’

Distance : 14 km

The weather is nice to run with well-being and great motivation ;-) Found 20 € (around $27 ) during this workout after 14 km in the wood...

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, May 19th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Happy running day...

 Hi ;)

Are you ready for  a long run tonight? Let’s go !!!

1. Warm up : 10 km in 51’

2. uphill/downhill run:

-         5 × 90 m

-         5 × 90 m

3. Cooldown run : 4 km in 22’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s nice long run with 2 clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond”on Sunday, May 18th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Sun is back;)

Hi ;)

Are you ready for Ronning Aagainst Cancer’s lon run with 2 very good clubs of running “Azur Olympique Charenton” and “Athletic Coeur de Fond” in the morning? Let’s go !!!

1. Warm up : 9 km in 46’

2. uphill/downhill run: 6,4 km in 24’

-         610 m in 2’

-         2,70 km in 10”

-         2,60 km in 10’

-         665 km in 2’

3. Cooldown run : 4 km in 25’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s threshold run on the track (500 m -1500 m - 15000 m – 500 m) on Friday, May 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!

Hi ;)

Are you ready for a nice threshold run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Threshold run (500 m -1500 m - 15000 m – 500 m ) :  around  14’

-         500 m :1’38’’

-         1 500m : 5’25’’

-         1 500m : 5’20’’

-         500m : 1’29’’

3. Cooldown run : 4 km in 25’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run on Sunday, May 11th 2014 . Great motivation and wellness with good feelings in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day with a beautiful rainbow :)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 2h03

Distance : 22 km

Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature beyond the limits to support the fight against cancer...RAINY, WINDY and SUNNY day  with a beautiful rainbow;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Motivation and Running :Ronning Against Cancer (Breast Cancer)’s recovery run on Thursday, May 8th 2014 (8th May 1945 : Victory in Europe Day)!!! Great motivation and wellness with good feelings in the nature!!!So good to be BACK TO RUN...

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 1h10

Distance : 13 km

Nice weather to train with great motivation and well-being against cancer (breast cancer) in the nature ;-)  So good to be BACK TO RUN...

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com