Happy Birthday to Coach Jean-Jacques Minne !!! Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout on Monday night, March 27th 2017 !!!

Happy Birthday to Jean-Jacques Minne !!! Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout  on Monday night, March 27^th 2017  !!!

www.SuperProfesseur.com and the mobile application: mobile.superprofesseur.com , Ronning Against Cancer

Hi  dearest readers ;)

Today (Tuesday, March 27^th 2018)  is Jean-Jacques Minne’s birthday.

Happy Birthday to you Jean-Jacques Minne !!!

From Ronning Against Cancer, Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com

https://fr.slideshare.net/RonaldTintin/happy-birthday-to-you-jeanjacques-minne-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-and-wwwmobilesuperprofesseurcom

Happy Birthday to you Jean-Jacques Minne !!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com and www.mobile.superprofesseur.com de SuperProfesseur

Ronning Against Cancer and Ronald Tintin’s first muscular strength and speed workout on Monday night, March 27^th 2017 !!!

Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal Development with great motivation to support the fight against cancer!!!

Are you ready for a first muscular strength and speed workout on Monday night, March 27^th 2017?

Start : @ 6:45 p.m

1.     Warm up running : 45 minutes

2.     Muscular strenght :

3.     Speeed workout : 3 x 80m

4.     Cooldown running : 25 minutes

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Have a great Monday night with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

Ronald Tintin, Founder of www.ronningagainstcancer.com

www.ronningagainstcancer.xyz  

www.mobile.ronningagainstcancer.xyz  

www.mobile.superprofesseur.com  

www.superprofesseur.com  

www.lesaventuresderonaldtintin.com  

www.ronaldtintin.com  

Happy Birthday to you Tiffany Bevilacqua!!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz and www.mobile.superprofesseur.com – Friday, June 2nd 2017

Tiffany Bevilacqua is the Woman of the Day (June 2^nd ). Happy Birthday to you Tiffany Bevilacqua !!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com , http://mobile.ronningagainstcancer.xyz  and  www.mobile.superprofesseur.com

Tiffaby Bevilacqua’s BIRTHDAY (June 2^nd ) !!! HAPPY BIRTHDAY TO YOU !!!

Tiffany Bevilacqua is The Woman of the Day and the month of June !!!

HAPPY BIRTHDAY TO YOU!!!

Have a great day !

Team www.SuperProfesseur.com, www.mobile.superprofesseur.com, Ronning Against Cancer

https://fr.slideshare.net/RonaldTintin/woman-of-the-day-june-2nd-is-tiffany-bevilacqua-happy-birthday-to-you-from-ronning-against-cancer-ronald-tintin-wwwsuperprofesseurcom-httpmobileronningagainstcancerxyz-and-wwwmobilesuperprofesseurcom

Woman of the Day (June 2nd ) is Tiffany Bevilacqua. Happy Birthday to you!!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com , //mobile.ronningagainstcancer.xyz and www.mobile.superprofesseur.com de Super Professeur

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[slideshare id=76584976&doc=happybirthdaytoyoutiffanybevilacquafromronaldtintinsuperprofesseurandronningagainstcanceronfridayjun-170602080526]

Ronald Tintin, Founder of the project Ronning Against Cancer to support the fightt against Cancer and raise funds

 “ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

THANK YOU FOR YOUR SUPPORT ! 

Connect with Ronning Against Cancer, Ronald Tintin, Super Professeur!

Visit Ronning Against Cancer, Ronald Tintin, Super Professeur: www.ronningagainstcancer.xyz  

www.mobile.ronningagainstcancer.xyz  

www.mobile.superprofesseur.com  

www.superprofesseur.com  

www.lesaventuresderonaldtintin.com  

www.ronaldtintin.com  

Breast Cancer Awareness - Let’s support the Fight Against Breast Cancer and raise funds! Supported by the project Ronning Against Cancer, Super Professeur, Marina Nival , mobile.superprofesseur.com, http://mobile.ronningagainstcancer.xyz  and Les Aventures de Ronald Tintin

http://www.ronningagainstcancer.xyz/31.html

https://youtu.be/CwwnfVXrfa8

                                            

http://www.slideshare.net/RonaldTintin/breast-cancer-awareness-supported-by-super-professeur-les-aventures-de-ronald-tintin-eve-bieuveletbtecem-riche-and-ronning-against-cancer-66552378

Breast Cancer Awareness Month October 2016 - Fight Against Breast Cancer and raise funds! Supported by the project Ronning Against Cancer, Super Professeur , Eve Bieuvelet,mobile.superprofesseur.com , Btecem Riche, Marina Nival and Ronald Tintin from SuperProfesseur

Happy Birthday to you Eléonore Julier!!! Ronning Against Cancer and Ronald Tintin’s speed running workout on Wednesday night, April 12th 2017 !!!

Happy Birthday to you Eléonore Julier!!! Ronning Against Cancer and Ronald Tintin’s speed running workout  on Wednesday night, April 12^th 2017  !!!

www.SuperProfesseur.com and the mobile application: mobile.superprofesseur.com , Ronning Against Cancer

Hi  dearest readers ;)

Today (Wednesday, April 12^th 2017)  is Eléonore Julier’s birthday.

Happy Birthday to you Eléonore Julier !!!

From Ronning Against Cancer, Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com

Woman of the Day (April 12th) is Eléonore Julier. Happy Birthday to you!!! From Ronning Against Cancer, Ronald Tintin, www.SuperProfesseur.com , //mobile.ronningagainstcancer.xyz and www.mobile.superprofesseur.com de Super Professeur

Ronning Against Cancer and Ronald Tintin’s speed running workout on Wednesday night, April 12^th 2017 !!!

Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal Development with great motivation to support the fight against cancer!!!

Are you ready for a nice speed running workout by Coach Jean-Jacques Minne on Wednesday night, April 12^th 2017?

Start : @ 7:15 p.m

1.     Warm up running : 25 minutes

2.     Muscular strenght :

3.     Speed running workout : 6 x 400m / 200m

4.     Cooldown running : 25 minutes

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Have a great Wednesday night with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

Ronald Tintin, Founder of www.ronningagainstcancer.com

www.ronningagainstcancer.xyz  

www.mobile.ronningagainstcancer.xyz  

www.mobile.superprofesseur.com  

www.superprofesseur.com  

www.lesaventuresderonaldtintin.com  

www.ronaldtintin.com  

Marathon training : Great speed running workout (500 m FAST / 100 m SLOW) on Wednesday, February 24th 2016 !!! :) Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. The Schneider Electric Paris Marathon 2016 to supports the fight against breast cancer

Marathon training : Great speed running workout (500 m FAST / 100 m SLOW) on

Wednesday, February 24th 2016 !!! :)

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation.

Paris Marathon 2016 to supports the fight against breast cancer and raise funds.

www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com 

Hi dearest readers ;)

Are you ready for a happy speed workout (10×500m FAST / 100m SLOW) on Wednesday night, February 24^th 2016 ?

Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 25’
2. Speed running workout (10×500m FAST / 100m SLOW)
3. Cooldown run : 20’

Time :

Distance :

Feel so good to run with great motivation!!!

Have a nice Thursday with the power of posivite thoughts !!! ;)

To know more about the project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (8×400m ) + (8×200m) on Tuesday night, September 23rd 2015!!! Ronning Against supports the fight against breast cancer. Berlin Marathon on Sunday, September 27th 2015! Go go go Manolee Sullivan !!!

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (8×400m ) + (8×200m) on Tuesday night, September 23^rd 2015!!! Ronning Against supports the fight against breast cancer. Berlin Marathon on Sunday, September 27^th 2015! Go go go Manolee Sullivan !!!

www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!

42^nd BMW Berlin Marathon on Sunday, September 27^th 2015! Go go go Manolee Sullivan !!!

   

Are you ready for  a happy speed workout (8×400m) + (8 ×200m) on Tuesday night, September 15^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 52’
2. Speed running workout (8×400m) + (8 ×200m)
3. Cooldown run : 30’

Time :

Distance :

Feel so good to run with great motivation!!!

Have a nice Wednesaday with the power of posivite thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (6×500m ) + (8×150m) on Tuesday night, September 15th 2015!!! Ronning Against supports the fight against breast cancer.

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (6×500m ) + (8×150m) on Tuesday night, September 15^th 2015!!! Ronning Against supports the fight against breast cancer.

www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!

Go go go Eve Bieuvelet and Olivia Koryczan !

  

Are you ready for  a happy speed workout (6×500m) + (8 ×150m) on Tuesday night, September 15^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 54’
2. Speed running workout (6×500m) + (8 ×150m)
3. Cooldown run : 20’

Time :

Distance :

Feel so good to run with great motivation!!!

Have a nice Wednesaday with the power of posivite thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

Feel so good to be back on the track for the first time in 2015 !!! Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Thursday ;)

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 5 km in 28’
2. Speed workout: 12 x 400 m in 15’15’’
3. Cooldown run : 2 km in 12’

Feel so good to be back on the track for the first time in 2015 !!!

Have a nice Wednesday night with the power of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Love and Passion : Ronning Against Cancer’s last long running (in November for Movember) on Sunday morning, November 30th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

Hi  dearest readers ;)

Are you ready for a great last long running in November today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 34.0 km

Time : 2h50’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (8x 400m + 10 x 200m) on Tuesday night, October 14th 2014 !!! Let’s go to upcoming race with Great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Distance : 15.2 km

Time : 1:07’50’’

1. Warm up run : 4 km in 19’

2. Speed run : (8 x 400m) in 10’ + (10 x 200m) in 5’50’’

3. Cooldown run : 6 km in 33’

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (2000 m + 10 x300 m) on Wednesday,September 10th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

1. Warm up run : 5 km in 26’

2. Speed workout : 2000 m + 10 x300 m

3. Cooldown run : 4 km in 22’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run 7 x 1000 m on Friday,August 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go !!!

1. Warm up run : 4 km in 19’

2. Tempo run : 7 x 1000 m in 26’36

3. Cooldown run : 400 km  km in 2’50’’’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice Fartlek 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’) on Wednesday, August 27th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice Fartlek today? Let’s go !!!

1. Warm up run : 6 km in 37’

2. Fartlek : 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’)

3. Cooldown run : 7 km in 40’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (10 x 500 m) with team KM Mania on Friday, August 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice speed workout today? Let’s go !!!

1. Warm up run : 10  km in 54’

2. Speed running: 10x 500 m in 18’:

- Run fast : 500 m

- Rest : 100m

3. Cooldown run : 4 km in 23’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com