Happy New Year 2015!!! From Ronald Tintin, Super Professeur and Ronning Against Cancer (www.RonningAgainstCancer.com)

Happy New Year 2015 filled with all that is beautiful : Health, Wealth, Success, Happiness and Joy ! From  Ronald Tintin, Super Professeur and Ronning Against Cancer (www.RonningAgainstCancer.com)

Christmas run 2 days later...It’s never too late to do the right thing! Health, Wellbeing and Fitness : Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!!

Hi  dearest readers ;)

Are you ready for a great long running today? Ronning Against Cancer’s nice Christmas long run in the nature with tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27^th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Saturday ! ;)

Distance : 22.0 km

Time : 1h46’

1. Warm up : 6.0 km
2. Tempo run : 5 x (4’ fast/ 1’slow)
3. Cooldown run : 12.0 km

Christmas run 2 days later...It’s never too late to do the right thing !!!

The weather is cold, but nice to run with well-being and great motivation ;-)

Have a great winter Saturday!!!

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

The Woman of the day is Marie Le Picard (Wednesday, december 17th 2014)! Happy birthday to YOU!

The Woman of the day is Marie Le Picard (Wednesday, december 17^th 2014)! It is her Birthday.Happy birthday to YOU and have a great time !!!

Ronald Tintin