10 km de l’Equipe 2015 (Paris, dimanche 14 juin) – le Projet « Ronning Against Cancer » présent à la 5ème édition pour soutenir la lutte contre le cancer sous les couleurs de l’Institut Curie.

Hello très chères lectrices et lecteurs ;)

Dimanche 14 juin 2015 aura lieu la 5^ème édition de la course « 10 km de l’Equipe » à Paris. Ce sera le premier 10 km du mois de juin 2015 avec l’objectif de courir pour soutenir la lutte contre le cancer en portant les couleurs de l’Institut Curie.

Le Projet « Ronning Against Cancer » sera présent à la 5^ème édition pour soutenir la lutte contre le cancer sous les couleurs de l’Institut Curie. A dimanche 14 juin avec plaisir et motivation pour le dernier volet de la trilogie « Running » à Paris !!!

Présentation du 10KM L’EQUIPE – PARTAGEONS LE SPORT

Dernier volet d’une trilogie parisienne, le 10km L’Equipe vient compléter l’offre « Running » de la capitale après le Semi-Marathon et le Schneider Electric Marathon de Paris.

Le 10km L’Equipe en quelques mots c’est :

- Un 10km 100% parisien

- Le dimanche 14 juin à 9H00

- Un village place de la République

- Un départ Boulevard Sébastopol

Pour plus d’informations :

http://www.10km.lequipe.fr/

Life is a flower of which love is the honey . BACK TO RUN!!! Ronning Against Cancer’s great long run on Sunday morning, December 14th 2014 !!! Great motivation and wellness to support the fight against Cancer.

Hi  dearest readers ;)

Are you ready for a great long running today? Ronning Against Cancer’s great long run on Sunday morning, December 14^th 2014 !!! Great motivation and wellness to support the fight against Cancer and Breast Cancer!

!!!Have a nice fall day! J

Distance : 22.0 km

Time : 1h48’

Life is a flower of which love is the honey . BACK TO RUN !!!

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s great long run in support of A global call to “Orange YOUR Neighbourhood” galvanizes communities to stop violence against women on Sunday morning, December 7th 2014 !!! Great motivation and wellness to support the fight to stop violence against women !

Hi  dearest readers ;)

Are you ready for a great long running today? Great motivation and wellness to support the fight to stop violence against women !Have a nice fall day!

!!!Have a nice fall day! J

Distance : 24.0 km

Time : 1h48’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Love and Passion : Ronning Against Cancer’s last long running (in November for Movember) on Sunday morning, November 30th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

Hi  dearest readers ;)

Are you ready for a great last long running in November today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 34.0 km

Time : 2h50’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s speed workout (2x500m + 10 x 200m + 2x 500m) on Wednesday night, November 26th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

Hi  dearest readers ;)

Are you ready for a great speed workout (2x500m + 10 x 200m + 2x 500m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 12.0 km

Time : 56’

1. Warm up : 4.0 km in 21’

2. Speed workout : (2x500m + 10 x 200m + 2x 500m)

3. Cooldown run : 4.0 km in 22’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s amazing tempo run ( 6 x 1000m) on Friday night, November 14th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Have a nice fall day! 

Hi  dearest readers ;)

Are you ready for a nice tempo (6 x 1000 m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 14 km

Time : 1h02’’

1. Warm up : 4 km in 21’

2. Nice tempo run : 6 km in...

1000 m  fast

1’ slow

1000 m  fast

1’ slow

 ...

3. Cooldown run : 2.0 km in 9’50’’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday morning, November 2nd 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Happy Birthday to you Peggy - Laure!!!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!! Happy Birthday to you Peggy - Laure!!!

Distance : 23 km

Time : 1h44’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of October 20th - October 26th 2014! Training to support people and research...Let’s get rid of breast cancer! Great motivation and wellness to run for Breast Cancer Awareness during “Pink October”!!! Stellar training ;)

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of October 20^th   –  October 26^rh 2014...We improved 4 of our 6 stats.

Total distance : 43.10 km	(+ 7.39)
Total calories:  2467	( + 636)
Total time: 3h11	(+ 00h49)
Workouts : 3	(+1)

Stellar training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...

The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronning Against Cancer”s results of the open race ‘ La Voie Royale” in Saint Denis on Sunday morning; October 26th 2014!!! Beyond our limits with the T-Shirt of “Institut Curie” to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall night!

Hi  dearest readers ;)

Here are Ronning Against Cancer”s results of the open race ‘ La Voie Royale”in Saint Denis on Sunday morning; October 26^th 2014!!! Beyond our limits with T-Shirt of “Institut Curie” to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!!

Distance : 21.1km

Time : 1h29’00’’

Ranking : 105^th/947

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

CHAMPIONNATS DE FRANCE DE SEMI-MARATHON 2014 "La Voie Royale" : 26 OCTOBRE 2014, SAINT-DENIS (I-F) Stade de France

CHAMPIONNATS DE FRANCE DE SEMI-MARATHON 2014 "La Voie Royale" : 26 OCTOBRE 2014, SAINT-DENIS (I-F) Stade de France

Le manque d’entraimenment va sans doute me couter cher pendant « La Voie Royale », mais ce sera une belle experience pour progresser en ayant l’occasion unique de courir dans les rues de Saint-Denis J

« L’essentiel sera de faire de son mieux avec les moyens du bords ! »

Ce sera la dernière course compétition 2014 dans le cadre du projet « Ronning Against Cancer » pour soutenir le mois d’octobre rose.

www.RonningAgainstCancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s last tempo run (2000m) on Friday morning, October 24th 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a last tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!!

Distance : 9 km

Time : 42’

1. Warm up run : 5 km in 25’

2. Tempo run : 2000 m

3. Cooldown run :2 km in 10’

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Ronning Against Cancer's First running with the new running shoe “Adidas Adizero Boston Boost”on Wednesday morning, October 22nd 2014!!!

Hi  dearest readers ;)

Are you ready for first running with the new running shoe “Adidas Adizero Boston Boost” today? Let’s go to upcoming race “Adidas Adizero Boston Boost, Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!!

Distance : 13 km

Time : 59’55’’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronald Tintin and Ronning Against Cancer’s new running shoes “Adidas Adizero Boston Boost” in Fall 2014 on Tuesday night, October 21st 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

Hi  dearest readers ;)

New running shoes to run in Fall 2014 : Adidas Adizero Boston Boost.

Price : 130 €

An amazing and a confortable shoe !!!

Have a really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run ( 4 x 2000 m) on Thursday night, October 16th 2014 !!! Let’s go to upcoming race “La Voie Royale , Saint-Denis”with great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “La Voie Royale , Saint-Denis” with great motivation and wellness with good feelings to support the fight against breast cancer!!!

Distance : 16 km

Time : 1:14’50’’

1. Warm up run : 4 km in 22’

2. Tempo run : (4 x 2000m) in 30’

3. Cooldown run :4 km in 24’

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (8x 400m + 10 x 200m) on Tuesday night, October 14th 2014 !!! Let’s go to upcoming race with Great motivation and wellness to support the fight against breast cancer during Pink October for Breast Cancer Awareness !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Distance : 15.2 km

Time : 1:07’50’’

1. Warm up run : 4 km in 19’

2. Speed run : (8 x 400m) in 10’ + (10 x 200m) in 5’50’’

3. Cooldown run : 6 km in 33’

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Résultats de la course “Odysséa Paris” 2014, 10 km contre le cancer du sein, ce dimanche 5 octobre aux couleurs de l'Institut Curie!!!

Il faisait un temps agréable pour courir lors de la course "Odysséa Paris" 2014.

C’est une sensation formidable de courir en faisant de son mieux avec le plaisir de l'effort pour soutenir les malades.

Résultats du 10 km :

Temps : 37’34’’

Classement :

Bravo à Peggy-Laure Hernandez qui a fait une très belle course sur le 10 km !

Une très grande joie d’avoir pu faire le 10 km pour soutenir dans le cadre d’Octobre Rose, mois de sensabilation contre le cancer du sein, en portant les couleurs de l’Institut Curie !!!

Pour suivre l’actualité du projet  de Ronald Tintin « Ronning Against Cancer » contre le cancer du sein, rejoignez-nous :

www.RonningAgainstCancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run on Wednesday night, October 8th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Happy fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 1h12

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s results of the “Paris Versailles” on Sunday morning, September 28th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!! Congratulations Peggy!!!

Hi  dearest readers ;)

Here are Ronning Against Cancer’s results of the “Paris Versailles” on  Sunday morning, September 28^th 2014 !!!

Distance : 16 km

Places : From Paris to Versailles

Time : 1h29’

Congratulations Peggy!!!

The weather is nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of September 15th - September 21st 2014! Training to support people and research... Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!! Happy and bright Autumn 2014 :)

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of September 15^th  –  September 21^st  2014...We improved 3 of our 6 stats.

Total distance : 99.00 km	(+ 1.24)
Total calories:  5962	( + 117)
Total time: 7h39	(+ 00h09)
Workouts : 5	(+ 00)

Rocking training last week ;) Nice training with great motivation and wellness to train in order to support the fight agains breastcancer cancer...

The weather  is so nice to run with wellbeing in the nature;-)

Thus is the training with motivation and wellness...:)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Sunday morning, September 21st 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Time : 2h29

Distance : 34 km

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA

www.ronningagainstcancer.com